Emotional Intelligence for Critical Thinkers
You can be around people that mistreat you, call you names, and are just downright nasty, and you could still be responsible for your own suffering because of how they show up in your life.
It’s vital you know the role you play and if you have a choice other than the one you’re making in certain situations otherwise you could find yourself in a whirlwind of hurt that might be completely avoidable.
Carrying around emotional baggage weighs you down. It’s no way to live, yet millions of people do live this way.
Bearing this kind of weight while going through life can keep you from happiness until you are finally able to process and release it.
In this episode, I talk about some of the concepts of self-care and personal growth to help you start the journey of letting go of what no longer serves you.
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Have you ever really learned who you are at a deeper level? Sometimes we walk around doing the things we’re supposed to do, but rarely stop to figure out who is doing those things.
In this episode, I read an email from a woman who never got a chance to learn who she is because of narcissistic parents telling her who she is all her life. Now that she’s a wife and mom, she feels lost.
If you’re lost, it’s time to find yourself.
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Sometimes showing up authentically around certain people feels confrontational. One reason for that may be that you’ve never honored yourself in front of them before, so they may not have ever been exposed to you practicing self-respect or self-compassion.
If you’re ready to start being more authentic and letting other people know what’s acceptable and what’s not, you may have to ease them into the new you instead of dropping it on them like a brick. Some people need time to adapt.
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Is it possible to argue with love and respect for the other person? What if they can’t but you can?
If you ever feel small or are made to feel inferior after an argument with a loved one, it’s time to learn what to do when it goes too far.
