I was chatting with a client recently and told her that over the weekend, I drank a soda. This may not be a shock to you, but it was for me because I haven’t had a soda in about twenty years.
I was at a horse farm with my girlfriend enjoying some time away from home, and this craving came over me. I really, really wanted a soda.
Every time I’ve tried to drink soda in the past (after I quit soft drinks), I got an instant headache. This was a blessing when I was getting off my soft drink addiction because it made the cravings a lot easier to reject. [Read more…]
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Your level of function or dysfunction as an adult is almost always determined by the most unhealthy or toxic people in your family growing up.
There is a path out of the rut of depression, feeling unworthy, unlovable, stupid, and any of a number of other thoughts and feelings that can permeate your life.
If your life is filled with stress and an overall sense of unhappiness, you may be unknowingly making decisions that are hurting you in ways that you don’t even realize.