The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Keep your power by giving yourself one of the greatest gifts possible

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Keep your power by giving yourself one of the greatest gifts possible
Keep your power by giving yourself one of the greatest gifts possible
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Keep your power by giving yourself one of the greatest gifts possible
December 22, 2019
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It’s important to bounce back from the setbacks and always move forward so that you aren’t drowning in the anger, sadness, or upset from the past.

Sometimes even present circumstances can be enough to stall your forward momentum. This is why it’s vital to make sure you recharge your personal power so that you are no longer a victim to the world and can start taking charge of your life.

Filed Under: Behavior, Beliefs, Control, Decisions, Emotional Abuse, Empathy, Healthy Thinking, Human Potential, Negative Emotions, Relationships, Self-Esteem, Self-Worth, Therapy, Toxic Thinking Tagged With: compromising yourself for the relationship, Take responsibility for your own life, The greatest gift you can give yourself

When feelings of inadequacy prevent you from enjoying what’s right in front of you

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When feelings of inadequacy prevent you from enjoying what’s right in front of you
When feelings of inadequacy prevent you from enjoying what’s right in front of you
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When feelings of inadequacy prevent you from enjoying what’s right in front of you
May 16, 2021
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When the feelings of inadequacy overcome you, do you let them linger in the background? Do you repress them so that they come out in emotionally destructive ways later?

Inadequacy usually has a source. We’ll talk about that and a lot more in this packed episode.

Filed Under: Abandonment, childhood, Depression, Dysfunction, Ego, Emotional Triggers, Fears, Infidelity, Insecurity, Judgment, Obsession, Personal Boundaries, Relationships, Self-Esteem, Self-Worth, Toxic Thinking, Worry Tagged With: How do I get rid of feeling so inadequate?, I feel like I'll never be enough, I'm always so insecure

The path to empowerment is full of risk and reward

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The path to empowerment is full of risk and reward
The path to empowerment is full of risk and reward
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The path to empowerment is full of risk and reward
December 27, 2020
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Empowerment means having choices and some level of control over the results you get in your life. Disempowerment, as you know, is quite the opposite.

In my book, I take you on a journey from disempowerment to empowerment. In this episode, I summarize the path to empowerment so that you can get a good start.

Filed Under: Dysfunction, Finding peace, Healthy Thinking, Human Potential, Motivation, Negative Emotions, Personal Boundaries, Self-Esteem, Self-Worth Tagged With: I always fail at everything, Why can't I be happier?, Why doesn't anything go right in my life?

The risk you take by being your authentic self

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The risk you take by being your authentic self
The risk you take by being your authentic self
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The risk you take by being your authentic self
January 31, 2021
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Do you form authentic relationships by being the real you, or do you only show people what you believe they want to see?

What are the risks of showing up as the real you? It may be worth taking a risk to find that out.

[Read more…]

Filed Under: Dating, Identity, People Pleaser, Personal Boundaries, Relationships, Self-Esteem, Self-Worth Tagged With: How do I say what I really want to say?, I want to be authentic, I want to speak my mind

How some life choices bring on your own suffering

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How some life choices bring on your own suffering
How some life choices bring on your own suffering
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How some life choices bring on your own suffering
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You can be around people that mistreat you, call you names, and are just downright nasty, and you could still be responsible for your own suffering because of how they show up in your life.

It’s vital you know the role you play and if you have a choice other than the one you’re making in certain situations otherwise you could find yourself in a whirlwind of hurt that might be completely avoidable.

Filed Under: Compassion, Decisions, Empathy, Self-Worth, Suffering, Toxic People Tagged With: Decision making that leads to suffering, How to make the right decisions, Why do I keep sabotaging my happiness

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