Emotional Intelligence for Critical Thinkers
It’s a challenge to stay present for someone who is so down and out. Sometimes, you go into your own “stuff” trying to help them with theirs. It’s the curse of many highly sensitive people and certainly difficult for almost any empathetic person.
There are ways to help others without getting into your own stuff. Sometimes, it’s necessary if the person you are there for just can’t get out of their own upset.
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Anxiety is the excessive worrying about future events, based on a story that you tell yourself. However, it’s hard to change the story when you actually believe it will happen.
On top of that, the more you believe it will come true, the more likely you’ll experience a panic attack. Today I share with you how I’ve overcome anxiety and panic attacks. My methods may be a bit unorthodox, but they might be exactly what you need.
Social anxiety can be debilitating. In this bonus mini-episode, I talk about one way to start thinking about it differently so that it doesn’t have such a grip on you.
Stop anxiety when it starts with The S.A.F.E. Empowerment System
With General Anxiety Disorder (GAD), is there a chance of getting free of the consistent feelings of anxiety and panic? Is there a remote chance of feeling better or even making it go away completely? Maybe…
Also, I get a letter from a girl whose boyfriend gets jealous so she gets angry, which causes him to insult her, which causes her to react, and so on. I talk about a possible resolution. I’ll cover jealousy and anger and the fact that we often direct that anger at the wrong people.
Stop anxiety when it starts with The S.A.F.E. Empowerment System
When we talk to ourselves, we really are communicating with a deeper, subconscious part of us that has within it an understanding of what really motivates us in life.
Sometimes we don’t want to communicate with a part of ourselves that feels the pain, but if we don’t, that part feels neglected, lonely, hurt, and rejected, and more.
Also, is there a path out of generalized or health anxiety? Does it ever end? There are times when anxious thoughts can help you achieve your goals, then there is the anxiety that we don’t want.
Finally, I discuss abusive people that we continue to let return to our lives over and over again. Are they abusing us, or are we just abusing ourselves?
Stop anxiety when it starts with The S.A.F.E. Empowerment System
