The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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You hurt me and now I want you to hurt… forever

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You hurt me and now I want you to hurt… forever
You hurt me and now I want you to hurt… forever
Episode play icon
You hurt me and now I want you to hurt… forever
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Some people do not want to forgive and forget. If you’ve ever wronged someone, felt guilty about it, and apologized, but they weren’t able to let it go, will there ever be a chance to make up with them and move on?

When someone is stuck in the past of what you did to them or what they perceived you did to them, they may believe making up is impossible, and you will be the “bad guy” forever.

[Read more…]

Filed Under: Emotional Abuse, Emotional Withdrawal, Family, Guilt, Podcast Episode, Relationships Tagged With: They said they hate me forever, They said they'll never forgive me, They want me to hurt for the rest of my life

Are you responsible for everything that happens to you?

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Have you ever looked back on a situation and thought, “I should have spoken up” or “I should have shared how I really felt”? I’ve been there too.

Over the years of doing my podcast and this blog, I’ve shared how I’ve taken risks and tried new approaches. There came a point when I decided to start taking risks because I was tired of the results I was getting. I figured if I was going to get outcomes I didn’t want anyway, I might as well be honest.

[Read more…]

Filed Under: anger, Beliefs, Happiness, Victim Mentality Tagged With: I have constant bad luck, Why do bad things keep happening to me?, Why is the world against me?

When the fear of failure stops you from doing anything and everything

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When the fear of failure stops you from doing anything and everything
When the fear of failure stops you from doing anything and everything
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When the fear of failure stops you from doing anything and everything
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It’s one thing to be afraid to fall off your bike. It’s another to never consider riding one at all, just in case you fall.

The fear of failing can be imagined as so traumatic and painful to some that they literally do nothing instead. As you know, doing nothing leaves you in a rut. It is the fastest way to go nowhere.

It’s time to redefine failure and learn what success actually feels like.

[Read more…]

Filed Under: anxiety, Decisions, Fears, Insecurity, Podcast Episode Tagged With: afraid of not succeeding, fear of failure, fears and insecurities

When friends and family think you’re making a bad decision

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When friends and family think you’re making a bad decision
When friends and family think you’re making a bad decision
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When friends and family think you’re making a bad decision
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Your friends and family really want the best for you. But what are they going to say when they see you make a decision they believe is just crazy?

A woman wrote to me and told me she decided to take a break from her husband after telling her friends and family how awful he was. Now she is considering taking him back, and she has no idea how to face them and tell them the news.

[Read more…]

Filed Under: Decisions, Emotional Abuse, Personal Boundaries, Podcast Episode, Self-Worth Tagged With: Decisions without family and friends' support, My friends think I'm making a bad decision

Should you erase every speck of old relationships to focus on new ones?

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Should you erase every speck of old relationships to focus on new ones?
Should you erase every speck of old relationships to focus on new ones?
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Should you erase every speck of old relationships to focus on new ones?
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Is true love supposed to last throughout your life? Should you feel love for those who have wronged you in some way in previous relationships? And, if so, is it healthy?

Having that loving feeling for previous partners in your life can raise questions in current relationships. It’s a good idea to get clear on what your best course of action is.

[Read more…]

Filed Under: Betrayal, Communication, Dating, Divorce, Infidelity, Podcast Episode, Relationships Tagged With: I wasted so many years with the wrong person, What if true love doesn't last?

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The podcast about navigating the difficult relationship

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