Emotional Intelligence for Critical Thinkers
This is part two of a two part episode. The first five habits are in part 1.
If you find yourself overwhelmed, stressed, or completely out of control in your life, then these two episodes will have you examining what you might be doing to create the chaos. Most of the time, we overextend ourselves and actually have a choice if that’s going to happen or not. [Read more…]
If you’re overwhelmed or simply have no more time in your schedule, then you are probably a highly overextended person.
Today I talk about the habits that highly overextended people have and how you can avoid being overextended yourself.
This is part 1 of a 2 part episode. Part 2 here. [Read more…]
A satisfying, loving relationship doesn’t have to be hard, but there are components that need to be included in this type of relationship in order for things to work out well. This is part 2 of a 2-part episode where we talk about the last 5 components.
If you’re still not satisfied with your relationships after listening to part 1, then this episode should wrap things up quite nicely. [Read more…]
When you were a child, whatever fear came up, you figured out a way to survive the moment. These survival skills were very handy in adolescence simply because they worked to keep us alive!
Sure, we probably weren’t going to die, but it felt like it! Then, years later we became adults (well, some of us did 😉 ), and soon we were put into situations that caused similar fears and once again, that old survival mentality kicked back in.
Our brains went, “Oh yeah, I know how to get through this! I learned it as a child, this is an easy one. I’ll just… (fill in the blank).” We took the belief system we developed as children into our adult world and suddenly we feel stress and pain and hurt, and all kinds of things we didn’t expect.
That’s because we stuck to the old system of beliefs we created as children. And these beliefs are deep, so it’s no wonder we rarely question what we believe. But, isn’t it time to do just that? Especially if the results you are getting in life simply aren’t what you expected them to be?
Sounds like a trip to the subconscious mind is in store today! [Read more…]
How many times in your life has something happened that was so hard to believe, that it actually hurt to believe it? You know what I mean… it’s that truth you don’t want to hear. It’s like the people who can’t believe the holocaust happened because it was just so atrocious. Or, like the email I got from a woman who found out her husband is cheating on her. It’s very hard to accept a truth that hurts us, but if we don’t, we systematically destroy ourselves.
Denial is the topic for the day. [Read more…]
