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Emotional Intelligence for Critical Thinkers

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Saying “No” To Someone Reveals Their True Nature

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What kind of response do you get when you need to honor yourself with someone by saying “no” to them? I had to do this once with a business partner, and it was one of the hardest things to do.

It wasn’t just a “No, I can’t help you”, it was a, “Hey, I know we’ve been planning a project together for over a month and a half now, and I know we’re going to have a conference call about it on Sunday, but I need to bow out now. I realize I’m fifty percent of the project, and that without me, you really won’t be able to finish it, at least in a short amount of time, but I have to back out.”

I’ll tell you, it was hard to click send on that email. It was an email instead of a phone call because I really wanted to word my message so it conveyed all my thoughts without interruption.

In a live call or conversation, you could say one word and the entire conversation could go into an emotional spiral. Tempers can flare and your message may never get heard. The only thing that might be conveyed is that you are abandoning them. [Read more…]

Filed Under: Abandonment, Betrayal, Communication, Decisions, Friendships, Human Potential, Personal Boundaries, Rejection, Relationships Tagged With: Saying No, true character

How to live a more balanced life by accessing your inner strength

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BalanceYou have the strength and resources you need to create the balance that you deserve in your life. But there is a way to achieving balance that many people aren’t aware of. Well, 6 ways in this episode to be exact.

Balance creates more consistent states of happiness, and also allows you to make decisions and take action from a place of power, not fear.

In this episode, we dive into some deeper-level stuff that you may not necessarily have associated with balance. But by the end, you might discover something about yourself that helps you resolve some of the challenges in your life. [Read more…]

Filed Under: Behavior, Beliefs, Human Potential, Podcast Episode, Relationships Tagged With: balance, inner strength, peace

The Decision to Leave or Stay in the Relationship

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Can you accept the behaviors of those you love? If not, are you still in the relationship?

You have a choice to walk away from the behaviors you can’t accept in life, or stay and accept them. In the end, what you really want is closure. Knowing the direction you need to take is a much more powerful place than waiting for something to happen. Lingering is no fun.

Click on the play button above the video to listen to the entire episode or choose to read it below. By the time you’re done, you’ll know if you’ve reached full acceptance of the people in your life, and if you are choosing to suffer or not.

When it comes to accepting what is, or not accepting, one choice leads to suffering and the other does not. [Read more…]

Filed Under: anxiety, Behavior, Divorce, Judgment, Marriage, Negative Emotions, Podcast Episode, Relationships Tagged With: divorce, judgment, Learning acceptance, love

How your needs drive your behavior and motivation

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Are all of your needs met? Do you know why you make the decisions you do?

Our needs motivate our behavior. If you respond to life’s events from a low level of survival, it’ll be more difficult to succeed in a loving relationship or keep steady employment or even gain a level of self-esteem and confidence. Let alone being able to pursue your hobby and passions.  [Read more…]

Filed Under: Behavior, Decisions, Human Potential, Motivation, Passion, Podcast Episode, Relationships Tagged With: How come I don't know my passion?, Maslow's Hierarchy of Needs, Why do I do things that don't benefit me?, Why do I make stupid decisions?

Personal Boundaries: Protect and Honor Who You Are at Your Core

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Boundaries are the rules we set up that dictate the people and experiences we allow into our lives. These rules also drive our decisions and behaviors, so that we can achieve a certain level of comfort and stability.

In other words, if you feel comfortable with someone, you share and give more of yourself. You can allow yourself to be more authentic, and feel vulnerable yet safe. These are the people you allow into what I like to call your “castle walls.”

If someone makes you feel uncomfortable, and they’re asking or pressuring you into doing things you don’t want to do, these are the people you keep out beyond the moat that surrounds your castle. You don’t let them cross the drawbridge, because if you do you’ll certainly compromise the integrity of your castle.

[Read more…]

Filed Under: Behavior, Codependency, Emotional Abuse, enabling, Human Potential, People Pleaser, Personal Boundaries, Podcast Episode, Relationships, rescuer Tagged With: honoring yourself, How do I honor my personal boundaries?, How do I stand up for myself?, People keep walking all over me, People take advantage of me, personal boundaries

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