Emotional Intelligence for Critical Thinkers
When you have negative thoughts and emotions floating around in your head more often than not, the choices you make going forward in life are going to be influenced.
After all, whatever is swimming around in your head at the time of a decision is what typically affects that decision. If you are carrying around old baggage, it’s time to drop those emotional bags off so that you can create a future without fears or worry. [Read more…]
There’s a program running in the background of your mind that drives almost all of your behavior. You could call that your philosophy.
Your philosophy is made up of all the beliefs and assumptions that you have about the world. Many of these beliefs and assumptions are never questioned, just followed – sometimes blindly.
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Do you love what you do? If not, do you feel significant doing it? How about growth and contribution? I talk about how I enjoy what I do because it fulfills all 6 of the human needs Anthony Robbins talks about.
When you can fulfill all of your human needs in your job, hobby, or relationship, you will have an incredibly fulfilling life.
Anthony Robbins talks about the 6 human needs. From his research and exploration of human behavior, he has come up with these needs that every person has in their life. They are Love and Connection, Certainty, Uncertainty or Variety, Significance, Growth, and Contribution. Tony says that we prioritize the ones we need most too. For example, someone might need more love and connection than variety. Someone else may need to feel significant more than the need to be a contributor. [Read more…]
In this article, I talk about 9 common defense mechanisms we employ in our lives. Most are used as a substitute for full expression of our thoughts and feelings (which I encourage), but you’ll find many of them useful nonetheless.
By the time you’re done reading this, you will understand what your defense mechanisms are and what you can do if you find yourself, or others, doing them. [Read more…]