The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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The Fish Who Taught Compassion

Since I moved in with my girlfriend in 2015, I’ve been feeding our fish, Flash, every morning. She says I feed him too much which is why he is so much larger than when I first moved in. I say he got larger because we got a bigger tank.

This debate may go on for years!

[Read more…]

Filed Under: Behavior, Beliefs, Compassion, Healthy Thinking, Human Potential, Thinking Tagged With: Compassion for all living things, do animals have emotions?, Fish have emotions too

What’s Missing In My Life?

whats missing in my life sad unhappy unsatisfied

If you don’t know what’s missing in your life, then you’ve been asking yourself the wrong question.

Perhaps you should ask “What’s present in my life that’s preventing me from getting what’s missing in my life?”

It may sound like an odd way to ask the question but the way you phrase questions to yourself will dictate how you think about everything. And if you change the way you think, you can change your results.

When you don’t know what’s missing, you don’t know what to focus on to obtain what’s missing. So maybe it’s time to change the questions you ask yourself.

“What’s missing in my life?”

No… How about: “What is in my life right now that, if it were missing, would help me get what I need to feel happy?”

How your phrase your language changes how you think about a problem.

The above question sounds weird on purpose. And in order to understand it, you need to reach inside yourself a little deeper than you normally would. This will help you access your innermost resources that will help you come up with a solution.

[Read more…]

Filed Under: Behavior, Beliefs, Career, Communication, Decisions, Depression, Desires, Fears, Human Potential, Identity, Motivation, Negative Emotions, Passion, People Pleaser, Podcast Episode, Self-Esteem, Self-Worth, Thinking, Values Tagged With: finding your passion, I am unsatisfied in life, meaning of life, what's missing in my life?, What's the purpose of my life?

Setting Goals for People who Hate Setting Goals

I hate setting goals, so I had to figure out how I could get what I want in life without following the standard goal-setting steps we’re always taught.

Just writing down a goal makes me cringe. But why?

Perhaps it’s because I’m not one of those highly organized people full of energy, That could be half of it, but it’s certainly not the whole picture.

In this article, I’m going to share with you how to get what you want without setting goals. If you hate setting goals like I do, I think this post will give you a lot of relief.

[Read more…]

Filed Under: Career, Finances, Human Potential, Overwhelm, Resources, Thinking, Values Tagged With: I never achieve my goals, I never follow through on the goals I set for myself, Why is setting goals so hard

Reducing Negative Self-Talk

stress overwhelm anxiety depression If the voices in your head are saying anything but positive messages to you, then this is the show for you.

Negative inner dialogue can prevent you from almost everything you want to do in life. So many opportunities will be missed, all because you listened to a voice that is likely misleading you to believing you are something less than you are.

It’s time to switch around those inner voices so that they support you, and maybe even make you laugh. [Read more…]

Filed Under: anger, Behavior, Deception, Human Potential, Negative Emotions, Obsession, Podcast Episode, Self-Esteem, Self-Worth, Thinking Tagged With: inner dialogue, internal dialogue, self-talk

Closing the Past to Open the Future: Thoughts You Can’t Let Go

When you have negative thoughts and emotions floating around in your head more often than not, the choices you make going forward in life are going to be influenced.

After all, whatever is swimming around in your head at the time of a decision is what typically affects that decision. If you are carrying around old baggage, it’s time to drop those emotional bags off so that you can create a future without fears or worry. [Read more…]

Filed Under: anger, anxiety, Behavior, childhood, Depression, Dysfunction, Forgiveness, Human Potential, Loneliness, Negative Emotions, Obsession, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Thinking Tagged With: can't stop thinking about the past, emotions, heal from the past, past, releasing, resolving past pain

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