The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

  • Home
  • Deeper Learning
  • All Episodes
  • About
    • About Me and the Show
    • TOB Newsletter
    • Contact
    • Kind Words by Amazing People
    • Media Kit
    • Privacy Policy
  • Support the show

How many strikes do you give someone before they’re out?

Leave a Comment

How many strikes do you give someone before they’re out?
How many strikes do you give someone before they’re out?
Episode play icon
How many strikes do you give someone before they’re out?
April 16, 2023

How many chances does someone deserve before you’ve had enough? At what point do you accept that things will never, ever change?

[Read more…]

Filed Under: Divorce, Emotional Abuse, Marriage, Personal Boundaries, Podcast Episode, Relationships Tagged With: I can’t handle the emotional ups and downs anymore, I’m stuck in a cycle of hurt and hope, My partner says everything is fine but it’s not, My relationship doesn’t feel loving

When it’s always your fault

Leave a Comment

When it’s always your fault
When it’s always your fault
Episode play icon
When it’s always your fault

If you find yourself constantly being blamed for everything going wrong, it’s time to question whether you’re being manipulated into believing what may be a deflection. In this episode, I tackle the sometimes tricky dynamics of responsibility and blame.

[Read more…]

Filed Under: Dysfunction, Emotional Abuse, Lying, Manipulation, Personal Boundaries, Podcast Episode, Relationships, Self-Worth Tagged With: I can’t stop feeling guilty even when I haven’t done anything wrong, I feel like everything is my fault in this relationship, I try to fix things but nothing ever changes, My partner blames me for everything and I don’t know why

When you’re “on” too much for others but not enough for yourself

Leave a Comment

When you’re “on” too much for others but not enough for yourself
When you’re “on” too much for others but not enough for yourself
Episode play icon
When you’re “on” too much for others but not enough for yourself

When you’re always “on,” it means you put on your game face in every interaction with others. It’s like being in customer service and having to smile at every single customer that walks in the door.

Do this all day and you’ll probably want to crawl inside your shell when you get home. In this episode, I talk about what this is like from celebrities to baristas to anyone that feels like they need to be “on” all the time.

[Read more…]

Filed Under: Insecurity, People Pleaser, Personal Boundaries, Podcast Episode, Resentment Tagged With: I don’t feel worthy of love because of my mom’s behavior, I want to change but I don’t know how, My partner says everything is fine but it’s not, My relationship doesn’t feel loving

Where do you look when you believe “this” is all there is?

Leave a Comment

Where do you look when you believe “this” is all there is?
Where do you look when you believe “this” is all there is?
Episode play icon
Where do you look when you believe “this” is all there is?

How deep do you have to dig in order to figure out who you are? What does it take to respond to the world from that deeper, authentic place inside of you?

It can be a spiritual journey for some, but there are practical methods to understand yourself at the deepest level, too. 

[Read more…]

Filed Under: Beliefs, Depression, Emotional Healing, Finding peace, Loneliness, Mindfulness, Overwhelm, Podcast Episode, Suffering, Thinking

The partner who likes things as they are when you’re just miserable

Leave a Comment

The partner who likes things as they are when you’re just miserable
The partner who likes things as they are when you’re just miserable
Episode play icon
The partner who likes things as they are when you’re just miserable

When you live with your romantic partner and their relatives, and your partner doesn’t seem to want that to change, what do you do?

[Read more…]

Filed Under: Abandonment, Control, Decisions, Divorce, Insecurity, Podcast Episode, Relationships Tagged With: I am not happy in my relationship but my partner is, I feel stuck in my living situation, My partner says everything is fine but it’s not, My relationship doesn’t feel loving

  • 1
  • 2
  • 3
  • …
  • 73
  • Next Page »

Categories

Love and Abuse
The podcast about navigating the difficult relationship

Get the book!

Click to buy anything on Amazon to support TOB!

Copyright © TheOverwhelmedBrain.com - The Overwhelmed Brain, LLC All Rights Reserved

Subscribe to TOB Insights: The Emotional Intelligence Newsletter
x
Invalid email address
Thanks for subscribing! If you don't get an email from me shortly, check junk folder.

TOB Insights

The Emotional Intelligence newsletter

Invalid email address
I never spam
Thanks for subscribing! Check your inbox.