Emotional Intelligence for Critical Thinkers
So you did something you regret, and now you walk around feeling guilty all the time.
Guilt isn’t something you keep. It’s supposed to be a message that disappears after you’ve learned the lesson. If you carry guilt long after the event, it may be time to release it.
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If you find yourself questioning the value of your existence or struggling with deep-seated negativity, this episode addresses those heavy, existential questions that might be weighing on your mind.
How do you cope when life feels overwhelmingly difficult, and is it possible to find peace amidst persistent inner turmoil? Today I address that and more.
Why do obsessive thoughts take over our minds? What keeps them there? And why can’t we stop them after they start?
Obsessive thoughts are pervasive and invasive. If you’re struggling to let go of past events and find yourself caught in cycles of regret and anger, I want to help you get off the hamster wheel and back on steady ground again.
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Relationships require empathy. Without it, you will have an imbalance that will not only feel lonely but also emotionally toxic.
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Feeling stuck, like really stuck, sucks. And when you feel like you have no other options but to accept your circumstances, it can feel sad.
And sometimes, you can even become depressed, making you wish you could at least feel sad again!
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