The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Making difficult or impossible decisions

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Making impossible decisions
Making impossible decisions
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Making impossible decisions
January 26, 2020

If you’re always looking in the rearview mirror, it’s quite possible you’re not creating the life you want.

Sometimes you get to the tipping point where you just can’t stand it anymore and you take action. Segment one of this episode covers this and more.

In segment two, there’s a seriously difficult decision facing someone who wrote to me who is married but wants to explore being transgender, but his wife is upset and the marriage is in limbo. The impossible decision looms over him.

Filed Under: abuse, Decisions, Divorce, Fears, Identity, Podcast Episode, Relationships Tagged With: Facing transgender issue in marriage, How to make difficult decisions

How to make sure you make it through the big changes in life

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If you don’t mind, I’m going to be Captain Obvious for a moment and share something with you that you already know:

Life can throw you a curveball and turn your entire world upside down.

Let me give you an example of a curveball:

[Read more…]

Filed Under: anxiety, Decisions, Depression, Divorce, Fears, Loss, Overwhelm, Regret, Relationships Tagged With: major life events change everything, When life throws a curve ball

The big, scary steps that lead to positive change

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The big, scary steps that lead to positive change
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The big, scary steps that lead to positive change
August 11, 2019

How big a leap do you have to take to create real change in your life? Is every step a leap of faith that causes you to carry around fear and stress all the time?

Can you take baby steps to heal and grow into the person you want to be, creating the life you want?

[Read more…]

Filed Under: Ask Paul, Decisions, Fears, Healing, Healthy Thinking

How to Make Your Relationship Last Almost Forever

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Do you value what your partner values? If not, you may be in for a rude awakening when they suddenly get upset with you for seemingly no reason.

What’s important to you may not be important to them, and vice versa, but it might be a good idea to make what they value important to you since your relationship’s longevity may depend on it.

[Read more…]

Filed Under: anger, Ask Paul, Divorce, Fears, Marriage, Personal Boundaries, Podcast Episode, Relationships, Values, Vulnerability Tagged With: Valuing your partner's values, what's important to your partner?

When you can’t enjoy life because you’re always waiting for the other shoe to drop

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When you can’t enjoy life because you’re always waiting for the other shoe to drop
When you can’t enjoy life because you’re always waiting for the other shoe to drop
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When you can’t enjoy life because you’re always waiting for the other shoe to drop
May 5, 2019

It’s hard to enjoy life if you are weighed down with the belief that something bad is going to happen. How can you appreciate today if you believe tomorrow will bring misery?

There is a path to a better today. This episode will give you some tools to make that happen.

Filed Under: abuse, anxiety, Ask Paul, Fears, Insecurity, Obsession, Overwhelm, Relationships, Toxic Thinking Tagged With: Always waiting for the other shoe to drop

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