The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Can Your Relationship Heal After An Affair?

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If you’ve been the victim or the perpetrator of actual or suspected infidelity, this article will help you understand several important aspects of the cheater’s behavior, the cheating partner’s perspective, and what both people need to focus on if they are planning on saving the relationship after the affair is discovered.

Whether you want to save your relationship or not, this article will be a good resource to help you understand the perspective of both partners.

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Filed Under: Abandonment, Deception, Divorce, Emotional Abuse, Fears, Guilt, Infidelity, Jealousy, Loneliness, Lying, Manipulation, Marriage, Regret, Relationships, Sex, Values Tagged With: cheated on me, cheating husband, cheating wife, healing after cheating, healing from the affair, surviving infidelity, why do people cheat

When you just can’t figure out why you’re unhappy

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When you just can’t figure out why you’re unhappy
When you just can’t figure out why you’re unhappy
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When you just can’t figure out why you’re unhappy
July 15, 2018

What do you do when you’ve done a lot of work on yourself and feel like you’ve addressed the toughest issues in your life but still feel as if there is something missing?

What’s the secret to figuring out what’s keeping you from feeling fulfilled? By asking yourself the right questions, you’ll get the answers you need.

There’s a unique mind-mapping technique in this episode to help you figure out why you’re unhappy. 

Filed Under: anxiety, Depression, Fears, Loneliness, Loss, Victim Mentality Tagged With: Why am I always sad?

I don’t let anyone get close to me

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I don’t let anyone get close to me
I don’t let anyone get close to me
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I don’t let anyone get close to me
May 27, 2018

How much are you willing to risk to have the greatest relationship you can have? How much emotional connection do you want?

It seems the higher the reward, the more you have to risk. In this episode, I talk about how staying emotionally closed up or closed off takes away most of the human experience and keeps everyone you want to love at a distance.

Filed Under: Divorce, Emotional Withdrawal, Family, Fears, Marriage, Relationships Tagged With: I am emotionally closed off, I don't let anyone get close to me, I keep people I love at a distance, I want more emotional connection

How To Make Better Decisions To Get The Outcomes You Want

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If your life is filled with stress and an overall sense of unhappiness, you may be unknowingly making decisions that are hurting you in ways that you don’t even realize.

Picture a funnel for a moment. A funnel can be a great visualization of what happens when you make a decision. The stem (the small opening) represents the choice you have before you. The mouth (the wide part) represents the outcomes that manifest because of those choices.

I like that visualization because a choice stems from a thought that leads to an action that could lead to massive change in your life. Your choice “funnels” out into the world, affecting you and everything in it sometimes.

[Read more…]

Filed Under: Behavior, Control, Decisions, Desires, Fears, Motivation, Negative Emotions, Passion, Personal Boundaries, Relationships, Self-Esteem, Self-Worth, Values Tagged With: How to make better decisions, I can't trust my decisions, i make terrible decisions

Find the Right Teacher – When everything fails and nothing works out

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Find the Right Teacher – Everything is failing, nothing is working out
Find the Right Teacher – Everything is failing, nothing is working out
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Find the Right Teacher – Everything is failing, nothing is working out
February 25, 2018

Have you ever listened to a motivational speaker and decided that you were going to make huge changes in your life – then a couple of days after the seminar, you lost all your motivation?

This has happened to me at least three times in my life. It took me several years to realize that motivation is a great short-term solution but a terrible long-term strategy.

What’s the fire underneath that needs to be burning in order for you to follow through with the huge changes you want to make in your life? In segment one of this episode, I talk about motivation and what it takes to really start creating change in your life. (Hint: It’s not about attending more motivational seminars).

[Read more…]

Filed Under: anxiety, Divorce, Fears, Human Potential, Loss, Marriage, Negative Emotions, Personal Boundaries, Regret, Rejection, Relationships, Self-Esteem, Self-Worth, Values Tagged With: Find the Right Teacher, When everything fails and nothing works out, Where does wisdom come from?

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