The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Keep your power by giving yourself one of the greatest gifts possible

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Keep your power by giving yourself one of the greatest gifts possible
Keep your power by giving yourself one of the greatest gifts possible
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Keep your power by giving yourself one of the greatest gifts possible
December 22, 2019

It’s important to bounce back from the setbacks and always move forward so that you aren’t drowning in the anger, sadness, or upset from the past.

Sometimes even present circumstances can be enough to stall your forward momentum. This is why it’s vital to make sure you recharge your personal power so that you are no longer a victim to the world and can start taking charge of your life.

Filed Under: Behavior, Beliefs, Control, Decisions, Emotional Abuse, Empathy, Healthy Thinking, Human Potential, Negative Emotions, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Therapy, Toxic Thinking Tagged With: compromising yourself for the relationship, Take responsibility for your own life, The greatest gift you can give yourself

The path to empowerment is full of risk and reward

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The path to empowerment is full of risk and reward
The path to empowerment is full of risk and reward
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The path to empowerment is full of risk and reward
December 27, 2020

Empowerment means having choices and some level of control over the results you get in your life. Disempowerment, as you know, is quite the opposite.

In my book, I take you on a journey from disempowerment to empowerment. In this episode, I summarize the path to empowerment so that you can get a good start.

Filed Under: Dysfunction, Finding peace, Healthy Thinking, Human Potential, Motivation, Negative Emotions, Personal Boundaries, Podcast Episode, Self-Esteem, Self-Worth Tagged With: I always fail at everything, Why can't I be happier?, Why doesn't anything go right in my life?

Depression or the blahs shouldn’t be a way of life

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Depression or the blahs shouldn’t be a way of life
Depression or the blahs shouldn’t be a way of life
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Depression or the blahs shouldn’t be a way of life
July 23, 2020

If you’ve suffered depression and haven’t found your way out yet, or you’ve found your way out but it still sneaks up on you, I share some strategies in this episode that may help you feel just a glimmer of something better. 

[Read more…]

Filed Under: Depression, Finding peace, Healthy Thinking, Loneliness, Podcast Episode Tagged With: How do I stop being depressed?, Will depression ever go away?

Happiness dissolves when you don’t let other people know what your boundaries are

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What does it take to honor your boundaries and live from that authentic place inside you? Do you earn the respect you deserve?

You might be surprised to find out that respect from others happens naturally when you honor yourself and your personal boundaries. Doing this shows the world who you really are, and what behavior is okay, and what is not.

You are worthy and deserve respect. Honoring yourself shows the world the type of behavior you will and won’t accept, improving your relationships and keeping you not only happier, but sane!

[Read more…]

Filed Under: Behavior, Blog article, Communication, Healthy Thinking, Human Potential, Identity, Negative Emotions, People Pleaser, Personal Boundaries, Relationships Tagged With: How can I honor my boundaries?, People keep disrespecting me, What are personal boundaries?

Making difficult and sometimes painful decisions that almost always improve your life

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Making difficult and sometimes painful decisions that almost always improve your life
Making difficult and sometimes painful decisions that almost always improve your life
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Making difficult and sometimes painful decisions that almost always improve your life
September 1, 2019

The key to long-lasting happiness and fulfillment is about ten percent luck and ninety percent of what I talk about in today’s episode.

If you struggle in your relationships, your job, or life in general, you may be sabotaging your own path to success. Start making decisions based on what’s most important to you instead of from a fear of the consequences and you’ll end up with a vastly different reality.

Filed Under: Ask Paul, Decisions, Desires, Healthy Thinking, Podcast Episode, Values Tagged With: How do I make better decisions?, I sabotage my own happiness, Why doesn't anything work out for me?

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