Are the beliefs and values that guide your life and relationships truly serving you? There are many myths that, if we don’t question them, might be holding us back from happiness and fulfillment.
[Read more…]8 myths about life and relationships
My abusive ex wants me to sit next to him at our child’s wedding
A mom doesn’t want to sit next to her abusive ex during her child’s wedding, but doesn’t want to come across as selfish.
Is it selfish to make healthy choices that will keep you happy and safe? If you find yourself making decisions to keep others happy, it might be time to consider what that costs you in the long run.
[Read more…]How many strikes do you give someone before they’re out?
How many chances does someone deserve before you’ve had enough? At what point do you accept that things will never, ever change?
[Read more…]When it’s always your fault
If you find yourself constantly being blamed for everything going wrong, it’s time to question whether you’re being manipulated into believing what may be a deflection. In this episode, I tackle the sometimes tricky dynamics of responsibility and blame.
[Read more…]When you’re “on” too much for others but not enough for yourself
When you’re always “on,” it means you put on your game face in every interaction with others. It’s like being in customer service and having to smile at every single customer that walks in the door.
Do this all day and you’ll probably want to crawl inside your shell when you get home. In this episode, I talk about what this is like from celebrities to baristas to anyone that feels like they need to be “on” all the time.
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