The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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More Motivation and Less Anxiety by Building a Healthy Ego

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ego eckhart tolle empower othersThere are many spiritual teachers and personal growth gurus telling us to let go of our egos. However I’d like to offer an alternative: Build it up!

I don’t disagree that letting go of the ego is a fantastic state to aspire to, but I wanted to know what would happen if I nurtured my ego in a healthy way that best served me and others around me.

In this article (and podcast episode), I visit the ego and share how to build and evolve it so that it releases your fears, insecurities and anxieties.

Who knows? Maybe you just need to inflate your ego a bit to create the peace and ease you want in your life.
[Read more…]

Filed Under: anxiety, Behavior, Compassion, Desires, Ego, Motivation, Negative Emotions, Passion, Podcast Episode, Self-Esteem, Self-Worth, Spirituality Tagged With: drive, eckhart tolle, ego, fear, insecurity, passion

Reducing Negative Self-Talk

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stress overwhelm anxiety depression If the voices in your head are saying anything but positive messages to you, then this is the show for you.

Negative inner dialogue can prevent you from almost everything you want to do in life. So many opportunities will be missed, all because you listened to a voice that is likely misleading you to believing you are something less than you are.

It’s time to switch around those inner voices so that they support you, and maybe even make you laugh. [Read more…]

Filed Under: anger, Behavior, Deception, Human Potential, Negative Emotions, Obsession, Podcast Episode, Self-Esteem, Self-Worth, Thinking Tagged With: inner dialogue, internal dialogue, self-talk

Closing the Past to Open the Future: Thoughts You Can’t Let Go

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When you have negative thoughts and emotions floating around in your head more often than not, the choices you make going forward in life are going to be influenced.

After all, whatever is swimming around in your head at the time of a decision is what typically affects that decision. If you are carrying around old baggage, it’s time to drop those emotional bags off so that you can create a future without fears or worry. [Read more…]

Filed Under: anger, anxiety, Behavior, childhood, Depression, Dysfunction, Forgiveness, Human Potential, Loneliness, Negative Emotions, Obsession, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Thinking Tagged With: can't stop thinking about the past, emotions, heal from the past, past, releasing, resolving past pain

Empowerment Through Vulnerability

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vulnerabilityEmotions rise up from our core, where we are both most vulnerable and powerful. When we can live from this core place inside of us we can be authentic. When that happens we are empowered to be our true selves.

Align your thoughts and feelings with your behavior and you have a recipe for true success in your life.  [Read more…]

Filed Under: Behavior, Human Potential, Negative Emotions, Passion, Personal Boundaries, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Vulnerability Tagged With: authenticity, emotional core, empowerment, strength, vulnerability

Preventing and Eliminating Humiliation and Embarrassment

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Unless you thrive on the judgmental stares of others, you probably don’t like to get embarrassed or humiliated.

Sometimes the embarrassments of years gone by can pop up over and over again, especially when people you know keep bringing the humiliating situation back up. If you want to stop reliving the past, get over the shame, or even overcome what you might consider the unforgivable stuff you may have done, this article is for you. [Read more…]

Filed Under: Behavior, Fears, Human Potential, Humiliation, Judgment, Negative Emotions, Regret, Self-Esteem, Self-Worth Tagged With: disgrace, embarrassment, humiliation, shame

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