The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Changing someone’s life – Tackling your insecurities

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Changing someone’s life – Tackling your insecurities
Changing someone’s life – Tackling your insecurities
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Changing someone’s life – Tackling your insecurities
February 11, 2018

Segment 1: If you want to change someone’s life, sometimes all it takes is a heartfelt “Thank You” or compliment. But not in passing.

A thank you or compliment that makes them stop and process it can be quite powerful. [Read more…]

Filed Under: Fears, Human Potential, Humiliation, Insecurity, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Shame Tagged With: body image, How to tackle your insecurities, insecure about my body, The heartfelt "Thank You"

Stupid Questions to That Lead to Healing

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Asking yourself stupid questions can help you heal from old emotional wounds.

I use a “drill-down” technique to get to the root of fear, shame, guilt, and other emotions I don’t like feeling. When you’re drilling down into an issue you’re having, and you get to the point where you say, “Well, that’s a stupid question,” don’t stop, you’re on to something!

[Read more…]

Filed Under: Abandonment, Fears, Guilt, Human Potential, Humiliation, Loneliness, Negative Emotions, Rejection, Self-Esteem, Self-Worth Tagged With: How can I stop being triggered?, I can't stop thinking negatively all the time

Breaking up for newbies – Enabling your own terrible relationship – Dating the emotional abuser

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Breaking up for newbies – Enabling your own terrible relationship – Dating the emotional abuser
Breaking up for newbies – Enabling your own terrible relationship – Dating the emotional abuser
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Breaking up for newbies – Enabling your own terrible relationship – Dating the emotional abuser
February 4, 2018

Segment 1: Without a history of breakups, your first major one can seem devastating and life-ending.

In this segment, I help the newbie get through all the symptoms of the first major heartbreak.

Segment 2: When you think your relationship is horrible and you find yourself taking up all the slack for your deadbeat other half, are you creating your own misery?

[Read more…]

Filed Under: abuse, Codependency, Divorce, Emotional Abuse, Emotional Withdrawal, enabling, Human Potential, Loneliness, Loss, Lying, Manipulation, Marriage, Narcissism, Relationships Tagged With: Breaking up for newbies, Dating the emotional abuser, Enabling your own terrible relationship

Handling a Rejection – Combining logic and emotion – Leaving doesn’t mean not loving

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Handling a Rejection – Combining logic and emotion – Leaving doesn’t mean not loving
Handling a Rejection – Combining logic and emotion – Leaving doesn’t mean not loving
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Handling a Rejection – Combining logic and emotion – Leaving doesn’t mean not loving
January 28, 2018

Segment 1: How do you handle “no”?

Do you suffer hoping the other person would follow you to the ends of the earth, or do you welcome the opportunity to be free of someone that didn’t want to be with you? [Read more…]

Filed Under: Abandonment, anxiety, Communication, Divorce, Human Potential, Marriage, Rejection, Relationships, Thinking Tagged With: Combining logic and emotion, Handling a Rejection, Leaving doesn't mean not loving

Stupid questions that heal – Dealing with the Sociopath – Endless codependence

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Stupid questions that heal – Dealing with the Sociopath – Endless codependence
Stupid questions that heal – Dealing with the Sociopath – Endless codependence
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Stupid questions that heal – Dealing with the Sociopath – Endless codependence
January 21, 2018

Segment 1: Asking yourself stupid questions may be the path to healing and moving through the hard stuff in your life.

We often have choices when it appears we don’t – stupid questions may lead to more choices (full article here).

[Read more…]

Filed Under: Codependency, Communication, Control, Dysfunction, Emotional Abuse, Emotional Triggers, enabling, Family, Human Potential, Manipulation, Marriage, Narcissism, Negative Emotions, Thinking, Toxic People Tagged With: Dealing with the Sociopath, Endless codependence, Stupid questions that heal

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