The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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See me, Judge me – The Distant Partner with the Needy Partner – Stop Oversharing – What is No Contact?

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Four topics in this episode: A listener calls me smug and superior, a woman with emotional needs is seeing a man with intimacy issues, a listener can’t stop oversharing her life with complete strangers and I talk about what it means to go full no contact from your ex. 

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Filed Under: Abandonment, abuse, Control, Emotional Abuse, Emotional Withdrawal, Human Potential, Judgment, Manipulation, Relationships, Self-Esteem, Self-Worth Tagged With: Emotional Abuse, Judge me, Stop Oversharing, The Distant Partner with the Needy Partner, verbal abuse, What is No Contact?

Trusting Your Gut – Can You Reconcile with Someone You’ve Hurt – Making Decisions Easier

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Do you trust your gut? Do you want to?

In segment one, I share how I almost got conned by a store clerk and how I used my instinct to keep from getting deceived (and calling him out at the same time).

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Filed Under: abuse, Control, Deception, Decisions, Divorce, Emotional Abuse, Emotional Withdrawal, Manipulation, Marriage, Obsession, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Toxic People Tagged With: Easy way to make decisions, Reconciling with someone you've hurt, trusting your instincts

Blaming Others for Everything – Does time heal? – The overworking ADD partner – Hanging up on family

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Do you blame everyone else for what happens to you in your life?

In segment one, I argue that even when everything that goes wrong in your life is someone else’s fault, you can still get the results you want by doing one thing: Accepting responsibility for your role in what happens to you.

It’s a new way to create and measure your success so that you can come up with a game plan that’s right for you. [Read more…]

Filed Under: Abandonment, anxiety, Control, Depression, enabling, Family, Marriage, Rejection, Relationships, Toxic People, Victim Mentality Tagged With: Blaming Others for Everything, Does time heal?, Hanging up on family, The overworking ADD partner

Reconnecting With Family As The New You

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One of the hardest steps to take after any level of personal growth and development is introducing the new you to those who know you best:

Family

I stayed out of touch with my father for 10 years(!) until I heard that he was dying. 10 years previous to that, I made the choice to stay away from him because our conversations never really seemed to be about how much he missed me and wanted to spend time with me, they’d almost always end with him asking me for money.

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Filed Under: childhood, Dysfunction, Family, Fears, Identity, Personal Boundaries, Relationships Tagged With: Reconnecting With Family As The New You

So What You’re Afraid – Avoiding Unavoidable People – To Start Anew or Wait for the Old

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Honoring your boundaries can be the hardest step to take in your personal development, and it’s also one of the fastest ways to start creating a life without toxicity and dysfunction. But what if you’re too scared to do it?

Getting to a place where fear goes away isn’t easy – it can take a lot of inner growth, leading to the confidence and courage to do whatever it takes to let others know what is acceptable and what is not. [Read more…]

Filed Under: abuse, Ask Paul, Control, Divorce, Emotional Abuse, Emotional Withdrawal, Family, Fears, Human Potential, Personal Boundaries, Podcast Episode, Relationships, Self-Esteem, Self-Worth Tagged With: Fear stopping you, starting anew or waiting for things to change, unavoidable people

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