The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

  • Home
  • Deeper Learning
  • All Episodes
  • About
    • About Me and the Show
    • TOB Newsletter
    • Contact
    • Kind Words by Amazing People
    • Media Kit
    • Privacy Policy
  • Support the show

What’s Missing In My Life?

10 Comments

whats missing in my life sad unhappy unsatisfied

If you don’t know what’s missing in your life, then you’ve been asking yourself the wrong question.

Perhaps you should ask “What’s present in my life that’s preventing me from getting what’s missing in my life?”

It may sound like an odd way to ask the question but the way you phrase questions to yourself will dictate how you think about everything. And if you change the way you think, you can change your results.

When you don’t know what’s missing, you don’t know what to focus on to obtain what’s missing. So maybe it’s time to change the questions you ask yourself.

“What’s missing in my life?”

No… How about: “What is in my life right now that, if it were missing, would help me get what I need to feel happy?”

How your phrase your language changes how you think about a problem.

The above question sounds weird on purpose. And in order to understand it, you need to reach inside yourself a little deeper than you normally would. This will help you access your innermost resources that will help you come up with a solution.

[Read more…]

Filed Under: Behavior, Beliefs, Career, Communication, Decisions, Depression, Desires, Fears, Human Potential, Identity, Motivation, Negative Emotions, Passion, People Pleaser, Podcast Episode, Self-Esteem, Self-Worth, Thinking, Values Tagged With: finding your passion, I am unsatisfied in life, meaning of life, what's missing in my life?, What's the purpose of my life?

More Motivation and Less Anxiety by Building a Healthy Ego

Leave a Comment

ego eckhart tolle empower othersThere are many spiritual teachers and personal growth gurus telling us to let go of our egos. However I’d like to offer an alternative: Build it up!

I don’t disagree that letting go of the ego is a fantastic state to aspire to, but I wanted to know what would happen if I nurtured my ego in a healthy way that best served me and others around me.

In this article (and podcast episode), I visit the ego and share how to build and evolve it so that it releases your fears, insecurities and anxieties.

Who knows? Maybe you just need to inflate your ego a bit to create the peace and ease you want in your life.
[Read more…]

Filed Under: anxiety, Behavior, Compassion, Desires, Ego, Motivation, Negative Emotions, Passion, Podcast Episode, Self-Esteem, Self-Worth, Spirituality Tagged With: drive, eckhart tolle, ego, fear, insecurity, passion

Reducing Negative Self-Talk

2 Comments

stress overwhelm anxiety depression If the voices in your head are saying anything but positive messages to you, then this is the show for you.

Negative inner dialogue can prevent you from almost everything you want to do in life. So many opportunities will be missed, all because you listened to a voice that is likely misleading you to believing you are something less than you are.

It’s time to switch around those inner voices so that they support you, and maybe even make you laugh. [Read more…]

Filed Under: anger, Behavior, Deception, Human Potential, Negative Emotions, Obsession, Podcast Episode, Self-Esteem, Self-Worth, Thinking Tagged With: inner dialogue, internal dialogue, self-talk

Closing the Past to Open the Future: Thoughts You Can’t Let Go

Leave a Comment

img-3When you have negative thoughts and emotions floating around in your head more often than not, the choices you make going forward in life are going to be influenced.

After all, whatever is swimming around in your head at the time of a decision is what typically affects that decision. If you are carrying around old baggage, it’s time to drop those emotional bags off so that you can create a future without fears or worry. [Read more…]

Filed Under: anger, anxiety, Behavior, childhood, Depression, Dysfunction, Forgiveness, Human Potential, Loneliness, Negative Emotions, Obsession, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Thinking Tagged With: can't stop thinking about the past, emotions, heal from the past, past, releasing, resolving past pain

Empowerment Through Vulnerability

5 Comments

vulnerabilityEmotions rise up from our core, where we are both most vulnerable and powerful. When we can live from this core place inside of us we can be authentic. When that happens we are empowered to be our true selves.

Align your thoughts and feelings with your behavior and you have a recipe for true success in your life.  [Read more…]

Filed Under: Behavior, Human Potential, Negative Emotions, Passion, Personal Boundaries, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Vulnerability Tagged With: authenticity, emotional core, empowerment, strength, vulnerability

  • « Previous Page
  • 1
  • …
  • 12
  • 13
  • 14
  • 15
  • Next Page »

Categories

Love and Abuse
The podcast about navigating the difficult relationship

Get the book!img-6img-7

Click to buy anything on Amazon to support TOB!

img-8

Copyright © TheOverwhelmedBrain.com - The Overwhelmed Brain, LLC All Rights Reserved

img-9 Subscribe to TOB Insights: The Emotional Intelligence Newsletter
x
Invalid email address
Thanks for subscribing! If you don't get an email from me shortly, check junk folder.

TOB Insights

The Emotional Intelligence newsletter

Invalid email address
I never spam
Thanks for subscribing! Check your inbox.