The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Are you responsible for everything that happens to you?

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Have you ever looked back on a situation and thought, “I should have spoken up” or “I should have shared how I really felt”? I’ve been there too.

Over the years of doing my podcast and this blog, I’ve shared how I’ve taken risks and tried new approaches. There came a point when I decided to start taking risks because I was tired of the results I was getting. I figured if I was going to get outcomes I didn’t want anyway, I might as well be honest.

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Filed Under: anger, Beliefs, Happiness, Victim Mentality Tagged With: I have constant bad luck, Why do bad things keep happening to me?, Why is the world against me?

Email Grab Bag 4 – Rising toleration of bad behavior, from victim to victor, porn ruining the relationship

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Email Grab Bag 4 – Rising toleration of bad behavior, from victim to victor, porn ruining the relationship
Email Grab Bag 4 – Rising toleration of bad behavior, from victim to victor, porn ruining the relationship
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Email Grab Bag 4 – Rising toleration of bad behavior, from victim to victor, porn ruining the relationship
September 26, 2021
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I read three emails from people in three different circumstances. The first one is about a troubled marriage where the wife doesn’t know why she is staying and can’t figure out how to make the decision to leave.

Segment two is about dealing with the victim mentality and what questions you can ask a chronic complainer in order to get them to do something about what they’re complaining about.

Segment three is about a wife who discovered her husband watches porn and since then their once happy, amazing marriage is now in shambles with little hope for the future. Lots to talk about in this episode!

Filed Under: Addiction, Decisions, Divorce, Marriage, Podcast Episode, Relationships, Victim Mentality Tagged With: porn addiction, the victim mentality, troubled marriage

The Dramatic Victim Doesn’t Want Change

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Have you ever met someone who complained about their circumstances but wasn’t willing to do anything to change them?  

In fact, if you were to suggest a possible solution to them, they would come up with an excuse or valid-sounding reason for why your suggestion wouldn’t work. And the more you tried to help, the more flaws they’d find in your logic.

The hard truth is that some people don’t want to change, nor do they want others around them to help them change. People like this refuse to acknowledge the role they play in their misery and often blame others for their suffering.

If you are intertwined with someone like this, you might have to be careful that you are not helping to enable this behavior. This type of person may find comfort in your attention to their misery. And as long as they are getting their needs met, they may not mind if you become miserable along with them as you try to help them.

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Filed Under: Behavior, Control, enabling, Human Potential, Negative Emotions, Relationships, Toxic Behavior, Victim Mentality Tagged With: Dealing with the victim mentality, How to deal with the chronic complainer, Some people are so dramatic

The fear that you’ll never experience something ever again

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The fear that you’ll never experience something ever again
The fear that you’ll never experience something ever again
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The fear that you’ll never experience something ever again
August 26, 2018
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The best relationship, job, or event in your life flashes by, and now you are afraid that’s the best there ever was and it will never be that good again.

When you use the words, “never,” “ever,” and “always,” you set up your present and future for a daily misery that never ends. It’s time to examine the language we use and make sure we are not setting up our reality to be a nightmare.

Filed Under: Ask Paul, Communication, Divorce, Fears, Marriage, Negative Emotions, Obsession, Podcast Episode, Regret, Relationships, Toxic Thinking, Victim Mentality Tagged With: losing your one true love, never happy again

When you just can’t figure out why you’re unhappy

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When you just can’t figure out why you’re unhappy
When you just can’t figure out why you’re unhappy
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When you just can’t figure out why you’re unhappy
July 15, 2018
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What do you do when you’ve done a lot of work on yourself and feel like you’ve addressed the toughest issues in your life but still feel as if there is something missing?

What’s the secret to figuring out what’s keeping you from feeling fulfilled? By asking yourself the right questions, you’ll get the answers you need.

There’s a unique mind-mapping technique in this episode to help you figure out why you’re unhappy. 

Filed Under: anxiety, Ask Paul, Depression, Fears, Loneliness, Loss, Podcast Episode, Thinking, Victim Mentality Tagged With: Why am I always sad?

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