The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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What you don’t bring up will come up

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What you don't bring up will come up
What you don't bring up will come up

If you’ve ever felt like you’re holding back in love because of past fears, it’s probably affecting your current relationship.

If you’re worried you might be hurt, you may just prevent love from reaching its fullest potential.

[Read more…]

Filed Under: Communication, Emotional Triggers, Fears, Podcast Episode, Relationships, Vulnerability Tagged With: Everything feels great but I'm scared to be honest, I don't know if they love me as much as I love them, I'm afraid to tell them how I really feel, Where is my relationship going?

Are your feelings wrong?

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Are your feelings wrong?
Are your feelings wrong?
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Are your feelings wrong?
April 23, 2023

In Any Relationship, You’re Either Contributing to It or Taking Away From It.

When you take away from it, you are pulling out the main ingredients of what makes a relationship healthy and enjoyable. When you are contributing to it, you are strengthening it you are giving it the life and vibrancy, it needs to stay healthy and last long.

One of the things I’ve learned over the years is that the more you show up as your true self with almost everyone in your life, life becomes a lot easier.

[Read more…]

Filed Under: Emotional Healing, Emotional Triggers, Empathy, Identity, Personal Boundaries, Relationships, Self-Esteem, Self-Worth, Toxic Behavior, Vulnerability Tagged With: Invalidation in relationships

Does vulnerability increase love and connection?

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Does vulnerability increase love and connection?
Does vulnerability increase love and connection?
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Does vulnerability increase love and connection?

What does it take to feel love and connection?
What does it take to show love and connection?
Is vulnerability the path?

Can you have a strong, loving relationship without the need to be so exposed emotionally? I do my best to answer these questions in this article.

[Read more…]

Filed Under: Connection, Marriage, Negative Emotions, Podcast Episode, Relationships, Vulnerability Tagged With: How to be vulnerable, Vulnerability is a strength

How to Make Your Relationship Last Almost Forever

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Do you value what your partner values? If not, you may be in for a rude awakening when they suddenly get upset with you for seemingly no reason.

What’s important to you may not be important to them, and vice versa, but it might be a good idea to make what they value important to you since your relationship’s longevity may depend on it.

[Read more…]

Filed Under: anger, Ask Paul, Divorce, Fears, Marriage, Personal Boundaries, Podcast Episode, Relationships, Values, Vulnerability Tagged With: Valuing your partner's values, what's important to your partner?

Avoiding vulnerability and stuffing down emotions

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Avoiding vulnerability and stuffing down emotions
Avoiding vulnerability and stuffing down emotions
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Avoiding vulnerability and stuffing down emotions
November 11, 2018

When you carry around an inability to be vulnerable, you can build up an emotional resistance increasing the negativity inside of you. When this happens, you end up living a life that isn’t as happy or fulfilling as it could be.

I explain this process in this episode.

Filed Under: anxiety, Ask Paul, Depression, Negative Emotions, Vulnerability Tagged With: Afraid to be vulnerable, Is there strength in vulnerability?, Stuffing down emotions

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