Emotional Intelligence for Critical Thinkers
Do you form authentic relationships by being the real you, or do you only show people what you believe they want to see?
What are the risks of showing up as the real you? It may be worth taking a risk to find that out.
You can be around people that mistreat you, call you names, and are just downright nasty, and you could still be responsible for your own suffering because of how they show up in your life.
It’s vital you know the role you play and if you have a choice other than the one you’re making in certain situations otherwise you could find yourself in a whirlwind of hurt that might be completely avoidable.
Forgiveness is about healing inside from the hurt that was caused at the time. You may harbor resentment, anger, and other feelings toward someone else, but the hurt and pain are carried within you.
So, how do you forgive and move on?
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Anxiety is the excessive worrying about future events, based on a story that you tell yourself. However, it’s hard to change the story when you actually believe it will happen.
On top of that, the more you believe it will come true, the more likely you’ll experience a panic attack. Today I share with you how I’ve overcome anxiety and panic attacks. My methods may be a bit unorthodox, but they might be exactly what you need.
Carrying around emotional baggage weighs you down. It’s no way to live, yet millions of people do live this way.
Bearing this kind of weight while going through life can keep you from happiness until you are finally able to process and release it.
In this episode, I talk about some of the concepts of self-care and personal growth to help you start the journey of letting go of what no longer serves you.
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