The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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When others make you feel small

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When others make you feel small
When others make you feel small
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When others make you feel small
October 20, 2019
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Is it possible to argue with love and respect for the other person? What if they can’t but you can?

If you ever feel small or are made to feel inferior after an argument with a loved one, it’s time to learn what to do when it goes too far.

Filed Under: Ask Paul, Communication, Emotional Abuse, Emotional Withdrawal, Family, Insecurity, Marriage, Personal Boundaries, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Toxic People Tagged With: I always feel afraid during arguments, I feel like I can't defend myself, They make me feel small when we argue

When tiny compromises lead to resentments

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When tiny compromises lead to resentments
When tiny compromises lead to resentments
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When tiny compromises lead to resentments
March 3, 2019
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Do you make small compromises with the people you love so that they will like or love you more?

There are two ways to compromise:

One has attached resentments, the other doesn’t.

I’ll give you one guess which method of compromise works better for the relationships in your life.

[Read more…]

Filed Under: anger, Ask Paul, Codependency, Connection, Dysfunction, Emotional Triggers, Emotional Withdrawal, Intimacy, Loneliness, Marriage, Negative Emotions, Podcast Episode, Relationships, Self-Esteem, Self-Worth Tagged With: building resentment in your relationship, Compromising for others, When tiny compromises lead to resentments

Jealousy in the relationship

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Jealousy in the relationship
Jealousy in the relationship
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Jealousy in the relationship
September 15, 2019
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Several major components need to exist in a relationship in order for jealousy to take control. When there’s jealousy between you and your partner, there is almost always a decrease in love and connection, and an increase in unhappiness and anxiety.

It’s time to put jealousy to rest once and for all.

Filed Under: Ask Paul, Divorce, Insecurity, Jealousy, Marriage, Relationships, Self-Esteem, Self-Worth Tagged With: How do I stop being so jealous?, I am so jealous of my partner, They're so jealous about everyone I talk to

Making difficult and sometimes painful decisions that almost always improve your life

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Making difficult and sometimes painful decisions that almost always improve your life
Making difficult and sometimes painful decisions that almost always improve your life
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Making difficult and sometimes painful decisions that almost always improve your life
September 1, 2019
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The key to long-lasting happiness and fulfillment is about ten percent luck and ninety percent of what I talk about in today’s episode.

If you struggle in your relationships, your job, or life in general, you may be sabotaging your own path to success. Start making decisions based on what’s most important to you instead of from a fear of the consequences and you’ll end up with a vastly different reality.

Filed Under: Ask Paul, Decisions, Desires, Healthy Thinking, Podcast Episode, Values Tagged With: How do I make better decisions?, I sabotage my own happiness, Why doesn't anything work out for me?

The big, scary steps that lead to positive change

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The big, scary steps that lead to positive change
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The big, scary steps that lead to positive change
August 11, 2019
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How big a leap do you have to take to create real change in your life? Is every step a leap of faith that causes you to carry around fear and stress all the time?

Can you take baby steps to heal and grow into the person you want to be, creating the life you want?

[Read more…]

Filed Under: Ask Paul, Decisions, Fears, Healing, Healthy Thinking

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