Emotional Intelligence for Critical Thinkers
Practicing mindfulness has a lot of advantages that will help you become more alert, more focused, and more likely to finish what you started.
I focus a lot on “focus” in this particular episode because we are simply an oversaturated, overstimulated society and might need a refresher on what it takes to be truly mindful. The more mindful you are, the more successful you’ll be with almost anything you start – mainly because you’ll finish! [Read more…]
So many of us simply live day to day, trying to make the next day as good as the last, or better. The day to day can be fulfilling, or it can be grueling. If it’s the latter, it’s possible that there is a primal need at your deepest level not getting fulfilled.
If that’s the case, it will be harder to attain the peace and balance you may be looking for.
This article covers lessons five through ten, and helps you understand what you may need to focus on to create a happier life for yourself. [Read more…]
So many of us simply live day to day, trying to make the next day as good as the last or better. The day-to-day can be fulfilling, or it can be grueling.
If it’s the latter, it’s possible that there is a primal need at your deepest level not getting fulfilled. If that’s the case, it will be harder to attain the peace and balance you may be looking for.
This article covers the first five of the lessons and helps you understand what you may need to focus on to create a happier life for yourself. [Read more…]
Codependence is when two or more people fulfill a need for each other that strengthens a dysfunction between them.
You’ll often see this kind of dynamic between several different types of people:
There are many more types and they all have a complimentary nature to them. Recognizing them is usually fairly easy as well. Just look for someone who seems to give a lot to the relationship but never receives enough. Toxic relationships such as this almost always build resentment because the giver becomes tired of always trying to satisfy the needs of the taker.
It’s the perfect imbalance of love and energy.
No matter what type of codependent relationship it is, the theme is usually the same: The dysfunctional behavior of one person supports the dysfunctional behavior of another.
Important: If you believe that you may be doing emotionally abusive behavior and would like to change that about yourself, sign up for the life-changing Healed Being program over at healedbeing.com).
If you are currently in a relationship with someone who is codependent and is hurtful to you, listen to my podcast Love and Abuse to help you navigate through the difficulties.
There’s a program running in the background of your mind that drives almost all of your behavior. You could call that your philosophy.
Your philosophy is made up of all the beliefs and assumptions that you have about the world. Many of these beliefs and assumptions are never questioned, just followed – sometimes blindly.
[Read more…]
