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Don’t Want You in My Mind – Spouse’s Parents Don’t Like Me – Most Important Relationship Lessons – Standing in Other’s Shoes

Don't Want You in My Mind – Spouse's Parents Don't Like Me – Most Important Relationship Lessons – Standing in Other's Shoes
Don't Want You in My Mind – Spouse's Parents Don't Like Me – Most Important Relationship Lessons – Standing in Other's Shoes
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Don't Want You in My Mind – Spouse's Parents Don't Like Me – Most Important Relationship Lessons – Standing in Other's Shoes
April 23, 2017

What is it with pervasive thoughts about people you don’t particularly care about? You already don’t want to see them in person, so how do you keep them from appearing in your mind?

In segment one of today’s show, I read a letter from a woman who can’t get her husband’s ex-wife out of her mind. How do you get rid of consistent, unwelcome thoughts like this?

How can you finally rid yourself of that one persistent thought in your mind’s eye? I have a few suggestions.   [Read more…]

Filed Under: abuse, Ask Paul, Beliefs, Compassion, Control, Divorce, Dysfunction, Emotional Abuse, Emotional Withdrawal, Family, Human Potential, Judgment, Manipulation, Marriage, Negative Emotions, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Thinking, Toxic People Tagged With: Don't Want You in My Mind, Most Important Relationship Lessons, Spouse's Parents Don't Like Me, Standing in Other's Shoes

Judging Others – Moving from Guilt to Great – Guilt is a Path to Compassion

Judging others is a sign of something you’re struggling with or haven’t healed from internally. It is anger, sadness, or some other bad feeling that you haven’t yet processed that is coming out and being directed at other people.

[Read more…]

Filed Under: Ask Paul, Compassion, Control, Dysfunction, Family, Guilt, Human Potential, Judgment, Marriage, Podcast Episode, Relationships Tagged With: Guilt is a Path to Compassion, Judging Others, Moving From Guilt to Feeling Great

The Importance of Self-Nurturing Behavior

How many times have you broken up or got dumped in your life? And how many times was it a piece of cake?

The end of a relationship is rarely easy. It’s possible things could go smoothly, but it doesn’t usually happen. However, how much it hurts may have a lot to do with how much you nurture yourself before a breakup happens.

[Read more…]

Filed Under: Behavior, childhood, Compassion, Neglect, Relationships, Self-Esteem, Self-Worth Tagged With: I experienced neglect as a child, Nurture yourself, self-compassion, self-love

The Fish Who Taught Compassion

Since I moved in with my girlfriend in 2015, I’ve been feeding our fish, Flash, every morning. She says I feed him too much which is why he is so much larger than when I first moved in. I say he got larger because we got a bigger tank.

This debate may go on for years!

[Read more…]

Filed Under: Behavior, Beliefs, Compassion, Healthy Thinking, Human Potential, Thinking Tagged With: Compassion for all living things, do animals have emotions?, Fish have emotions too

More Motivation and Less Anxiety by Building a Healthy Ego

ego eckhart tolle empower othersThere are many spiritual teachers and personal growth gurus telling us to let go of our egos. However I’d like to offer an alternative: Build it up!

I don’t disagree that letting go of the ego is a fantastic state to aspire to, but I wanted to know what would happen if I nurtured my ego in a healthy way that best served me and others around me.

In this article (and podcast episode), I visit the ego and share how to build and evolve it so that it releases your fears, insecurities and anxieties.

Who knows? Maybe you just need to inflate your ego a bit to create the peace and ease you want in your life.
[Read more…]

Filed Under: anxiety, Behavior, Compassion, Desires, Ego, Motivation, Negative Emotions, Passion, Podcast Episode, Self-Esteem, Self-Worth, Spirituality Tagged With: drive, eckhart tolle, ego, fear, insecurity, passion

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