The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Valuing your partner’s values for relationship longevity

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Valuing Your Partner’s Values for Relationship Longevity
Valuing Your Partner’s Values for Relationship Longevity
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Valuing Your Partner’s Values for Relationship Longevity
January 31, 2018
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Do you value what your partner values? If not, you may be in for a rude awakening when they suddenly get upset with you for seemingly no reason.

What’s important to you may not be important to them, and vice versa, but it might be a good idea to make it important to you since your relationship’s longevity may depend on it.

Transcript for this episode is here.

Filed Under: anger, Divorce, Fears, Marriage, Relationships, Values Tagged With: I always forget important anniversaries, I always forget my partner's birthday, My partner is upset I forgot

What did you sign up for in the relationship?

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What did you sign up for in the relationship?
What did you sign up for in the relationship?
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What did you sign up for in the relationship?
September 12, 2021
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When you sign up for a relationship, you sign up for who they are now. But are you signing up for who you hope they’ll be as well?

Are there expectations that should be met when it comes to a relationship? And if they aren’t met, do you have every right to demand they be met, “or else?”

Sometimes we need to revisit the contract we signed getting into a relationship and what it means for us if who we thought they were isn’t really who they are.

Filed Under: Communication, Divorce, Marriage, Podcast Episode, Relationships Tagged With: I didn't sign up for this, relationship disagreements, Relationship issues

Carrying around the burden of someone else’s secret

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Carrying around the burden of someone else’s secret
Carrying around the burden of someone else’s secret
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Carrying around the burden of someone else’s secret
May 8, 2022
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What do you do when someone you care about tells you a secret that affects other people you care about? Do you follow your heart or your values? Does your moral compass activate and make you express the secret to those who should know?

A dilemma like this seems like it has no real good answer. But I’ll share what I went through and how I handled it.

Filed Under: anxiety, Conflict, Family, Friendships, Insecurity, Lying, Relationships Tagged With: Burden to carry a secret, Holding on to a secret

Am I overreacting or are they just a jerk? And the woman who is the last to know about the family secret

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Am I overreacting or are they just a jerk? And the woman who is the last to know about the family secret
Am I overreacting or are they just a jerk? And the woman who is the last to know about the family secret
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Am I overreacting or are they just a jerk? And the woman who is the last to know about the family secret
February 23, 2020
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Are you just too sensitive or is the other person really being a jerk? I read a follow-up email from an episode a few weeks back and answer a question about the difference between being triggered and someone’s bad behavior.

In segment two, I get serious and talk about child sexual abuse and what might happen when the family secret is found out.

Filed Under: Family, Insecurity, Podcast Episode, Relationships, Sexual Abuse, Toxic Behavior, Toxic People Tagged With: holding on to secrets, sensitive or toxic

People can change but what about when they don’t or won’t?

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People can change but what about when they don’t or wont?
People can change but what about when they don’t or wont?
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People can change but what about when they don’t or wont?
October 31, 2021
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Sometimes we’re stuck with someone that doesn’t have our best interest in mind. Not only that, they may even have a not-so-pleasant plan to make us miserable.


What do you do with the toxic person that doesn’t want to, or can’t change? Is there hope when you’re in what seems like a no-win situation?

I try to answer that question in today’s episode.

Important: If you believe that you may be doing emotionally abusive behavior and would like to change that about yourself, sign up for the life-changing Healed Being program over at healedbeing.com.

If you are in an emotionally abusive relationship, I created the podcast Love and Abuse to help you navigate through the difficulties.

Filed Under: Communication, Dysfunction, Family, Podcast Episode, Relationships, Toxic People Tagged With: my partner won't change, Toxic people don't change, will my family ever change?

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