The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Stop believing what hurtful people say to you: Transforming negative self-talk to empowerment

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Stop believing what hurtful people say to you: Transforming negative self-talk to empowerment
Stop believing what hurtful people say to you: Transforming negative self-talk to empowerment
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Stop believing what hurtful people say to you: Transforming negative self-talk to empowerment
September 30, 2018

Hurtful people do a really good job of causing us to feel bad about ourselves.

Not only that, we end up repeating what they said or did to us in our mind over and over again. The emotional trauma can last for months or years.

In this episode I help transform the hurtful messages from others into empowering declarations that help us move on see them for who they really are.

Filed Under: Ask Paul, Healthy Thinking, Identity, Insecurity, Judgment, Podcast Episode, Self-Esteem, Self-Worth, Thinking, Toxic People, Toxic Thinking Tagged With: stop believing hurtful people, transforming negative self-talk into empowerment

How to avoid miserable relationships by knowing how to make better choices

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How to avoid miserable relationships by knowing how to make better choices
How to avoid miserable relationships by knowing how to make better choices
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How to avoid miserable relationships by knowing how to make better choices
September 23, 2018

When you end up in a miserable relationship, who’s to blame? Do you feel powerless as the relationship gets worse and worse?

It’s vital to see the signs at the beginning, but it’s even more important what you do later on when you are heavily invested.

To know how to make better relationship choices and avoid costly ones, be sure to tune into the Love and Abuse podcast. 

Filed Under: Ask Paul, Codependency, Control, Dysfunction, Emotional Abuse, Marriage, Relationships Tagged With: How to avoid miserable relationships, how to make better choices

The phobia of commitments and making decisions

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The phobia of commitments and making decisions
The phobia of commitments and making decisions
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The phobia of commitments and making decisions
September 16, 2018

If you’re commitment-phobic or someone who has trouble making and committing to decisions, you’ve probably noticed your life coming to a standstill more often than you want.

The solution may be a simple change that’s a challenge to implement but could transform your life.

Listen to this episode to help you make decisions faster and easier.

Filed Under: Ask Paul, Career, Decisions, Fears, Healthy Thinking, Relationships, Worry Tagged With: commitment phobia, I have a fear of commitment, make decisions faster and easier

Investigating gut feelings in relationships

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Investigating gut feelings in relationships
Investigating gut feelings in relationships
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Investigating gut feelings in relationships
September 9, 2018

When you get that suspicious feeling that a friend, family member, or partner is doing something deceptive, do you investigate further? Or do you take their word when they say nothing is going on?

When that gut instinct kicks in, it’s time to listen and perhaps even dig a little deeper just to get to the truth.

Also in this episode, I revisit values and what steps to take to show yourself love, respect and compassion so that you don’t end up in toxic relationships.

Filed Under: Ask Paul, Betrayal, Compassion, Deception, Infidelity, Intuition, Manipulation, Marriage, Relationships, Toxic Behavior, Values Tagged With: Following your instinct, Getting manipulated, have suspicions of betrayal, staying out of toxic relationships

Loosening the Emotional Grip Problems Have on You

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Loosening the grip emotional pain and suffering can have on you
Loosening the grip emotional pain and suffering can have on you
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Loosening the grip emotional pain and suffering can have on you
November 29, 2020

How difficult is it to experience life to the fullest when you have a dark cloud of problems and challenges?

In this episode, I help you tackle the problems in your life with many questions designed to loosen the grip emotional challenges have on you. If you can get some relief from the problems in your life, perhaps you could experience more of what it has to offer.

Filed Under: Ask Paul, Dysfunction, Emotional Healing, Negative Emotions, Podcast Episode, Toxic Thinking Tagged With: life is hard, Loosening the Emotional Grip Problems Have on You

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