The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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When You Haven’t Achieved Life Goals Yet – Walking the Line Between Partner and Consoler – Waiting for Your Ex to Return to the Relationship

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When You Haven’t Achieved Life Goals Yet – Walking the Line Between Partner and Consoler – Waiting for Your Ex to Return to the Relationship
When You Haven’t Achieved Life Goals Yet – Walking the Line Between Partner and Consoler – Waiting for Your Ex to Return to the Relationship
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When You Haven’t Achieved Life Goals Yet – Walking the Line Between Partner and Consoler – Waiting for Your Ex to Return to the Relationship
May 28, 2017
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What happens when you reach that age where you thought you would have accomplished certain things in life but are nowhere close to what you set out to do 10, 20, 30, or more years ago? Do you get depressed? Do you have a mid-life crisis?

Or… maybe you see that there’s a bigger plan in the works for your life. If that’s too spiritual a view for you, perhaps it’s time to come to terms with your fears and accept realities you don’t want to accept.

[Read more…]

Filed Under: Ask Paul, Beliefs, Career, Decisions, Desires, Divorce, Finances, Human Potential, Loneliness, Marriage, Passion, Regret, Relationships Tagged With: Waiting for Your Ex to Return to the Relationship, Walking the Line Between Partner and Consoler, When You Haven't Achieved Life Goals Yet

Sex Starts Before the Bedroom – Achieving Closure After the Breakup – Attracting Authentic People

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Starting Sex Before the Bedroom – Achieving Closure After the Breakup – Attracting Authentic People
Starting Sex Before the Bedroom – Achieving Closure After the Breakup – Attracting Authentic People
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Starting Sex Before the Bedroom – Achieving Closure After the Breakup – Attracting Authentic People
May 21, 2017
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When does sex really start? Is it when you’re taking off your clothes?

Does it start when that heated kissing or “petting” begins? If you are emotionally connected, you already know when sex starts – way before you ever step into the bedroom.  If, however, you’re somewhat detached from your emotions, sex is probably, mainly a physical thing for you.

Regardless of where you are on the spectrum of sexual intelligence, this segment is all about how to build up to it the right way so that it is as enjoyable as it can be. The buildup, the trust, the vulnerability, the attentiveness, the receptiveness, and a whole lot more can make or break a great sexual encounter, let alone a healthy, happy sex life to begin with. [Read more…]

Filed Under: Ask Paul, Divorce, Human Potential, Loneliness, Marriage, Negative Emotions, Podcast Episode, Relationships, Sex Tagged With: Achieving Closure After the Breakup, Attracting Authentic People, Sex Starts Before the Bedroom

When it’s time to call it quits in a relationship – Weaning family off you – Finding Purpose

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When it’s time to call it quits in a relationship – Weaning family off you – Finding Purpose
When it’s time to call it quits in a relationship – Weaning family off you – Finding Purpose
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When it’s time to call it quits in a relationship – Weaning family off you – Finding Purpose
April 30, 2017
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Is it time to call it quits in your relationship? When do you know? Are there signs that you can look at that might make you think, “Hey, that’s happening to us! Maybe we should split up.”

There are many indications that it might be time to call it quits in your relationship, but it doesn’t mean you have to split up. In fact, listen with your partner if you think you may be experiencing relationship hiccups so that you can discuss what can be done instead of just throwing in the towel.

[Read more…]

Filed Under: abuse, Ask Paul, Control, Decisions, Divorce, Emotional Abuse, Emotional Withdrawal, Family, Human Potential, Marriage, Passion, Personal Boundaries, Podcast Episode, Relationships, Self-Esteem, Self-Worth Tagged With: Finding Purpose, Weaning family off you, When it's time to call it quits in a relationship

Don’t Want You in My Mind – Spouse’s Parents Don’t Like Me – Most Important Relationship Lessons – Standing in Other’s Shoes

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Don’t Want You in My Mind – Spouse’s Parents Don’t Like Me – Most Important Relationship Lessons – Standing in Other’s Shoes
Don’t Want You in My Mind – Spouse’s Parents Don’t Like Me – Most Important Relationship Lessons – Standing in Other’s Shoes
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Don’t Want You in My Mind – Spouse’s Parents Don’t Like Me – Most Important Relationship Lessons – Standing in Other’s Shoes
April 23, 2017
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What is it with pervasive thoughts about people you don’t particularly care about? You already don’t want to see them in person, so how do you keep them from appearing in your mind?

In segment one of today’s show, I read a letter from a woman who can’t get her husband’s ex-wife out of her mind. How do you get rid of consistent, unwelcome thoughts like this?

How can you finally rid yourself of that one persistent thought in your mind’s eye? I have a few suggestions.  

[Read more…]

Filed Under: abuse, Ask Paul, Beliefs, Compassion, Control, Divorce, Dysfunction, Emotional Abuse, Emotional Withdrawal, Family, Human Potential, Judgment, Manipulation, Marriage, Negative Emotions, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Thinking, Toxic People Tagged With: Don't Want You in My Mind, Most Important Relationship Lessons, Spouse's Parents Don't Like Me, Standing in Other's Shoes

Suicidal Thoughts – You’re Not Alone – The Big Picture in Relationships – Taking Time to Heal Loneliness

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Suicidal Thoughts – You’re Not Alone – The Big Picture in Relationships – Taking Time to Heal Loneliness
Suicidal Thoughts – You’re Not Alone – The Big Picture in Relationships – Taking Time to Heal Loneliness
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Suicidal Thoughts – You’re Not Alone – The Big Picture in Relationships – Taking Time to Heal Loneliness
April 9, 2017
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Many people walk around in darkness believing that the only way out is to kill themselves. I don’t believe that. In fact, I think suicide takes away choice which may feel more imprisoning than thinking you have no choice in the first place.

Having more choices is the goal, not taking them away. I talk about considering suicide in this first segment and also wrote an article on it right here. [Read more…]

Filed Under: anxiety, Control, Depression, Divorce, Loneliness, Marriage, Relationships, Suicide Tagged With: suicidal thoughts, Taking Time to Heal Loneliness, The Big Picture in Relationships, You're Not Alone

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