The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Starting the Healing Process From Child Sexual Abuse

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Begin Healing From Childhood Sexual Abuse
Begin Healing From Childhood Sexual Abuse
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Begin Healing From Childhood Sexual Abuse
November 6, 2016

Welcome Home Fiona music video by Asha Lightbearer

In this special episode of The Overwhelmed Brain, I talk with abuse survivor, songwriter, and my partner, Asha Lightbearer, about the realizations of her sexual abuse and what you can do to start your healing today.

If you aren’t a childhood sexual abuse survivor, you know one.

Survivors of childhood sexual abuse may not even be aware that they are a survivor. I had no clue that what I went through as a child, the trauma of receiving an enema at seven years old was considered a sexual violation. It was prescribed by a doctor and administered by a member of my family, so it sounded like a completely legitimate medical procedure that should have only caused a minor discomfort.

[Read more…]

Filed Under: abuse, anxiety, childhood, Control, Depression, Family, Forgiveness, Manipulation, Negative Emotions, Personal Boundaries, Physical Health, Podcast Episode, Relationships, Sex Tagged With: asha lightbearer, Child Sexual Abuse, CSA, The Fiona Project

Do You Invest Too Much Into Your Relationship?

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I received an email from someone who is still obsessed over his ex even though they broke up long ago. Not in a “stalkerish” kind of way, but in a “I’m hurt and can’t stop thinking about her” kind of way. He cries almost daily and can’t get over the loss. According to him, she was everything he wanted in a girl.

He invested his time, energy, and emotions into the relationship, and even though it seemed to be going well, she decided to emotionally close off from him.

Eventually, they split. Since then, he has been unhappy. 

[Read more…]

Filed Under: Abandonment, Codependency, Divorce, Family, Human Potential, Marriage, Relationships, Self-Esteem, Self-Worth Tagged With: Do You Invest Too Much Into The Relationship?, When The Happiness Leaves With The Relationship

Weaning Off Toxic People

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What if the person you’re with is toxic, but you have a belief that they are the best you can get?

What if you’re stuck in a relationship you don’t like, but stick around anyway because you think you’ll never find anything better, so what’s the point?

[Read more…]

Filed Under: abuse, Behavior, Control, Emotional Abuse, Family, Negative Emotions, Personal Boundaries, Relationships, Toxic Behavior, Toxic People Tagged With: How to get away from toxic people, Toxic People, Toxic Relationships, Unhealthy Marriage

What Makes One Cheat When Their Relationship Is Great?

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Why would you cheat if you’re in love and have a great sex life? It’s not like sex is missing from your life, so what’s the point of going outside the relationship for it?

Sure, perhaps a new body, a new experience, and even newfound pleasures sound appealing, but are those enough to risk flushing your current relationship down the toilet?

I recently received a letter from a woman who cheated on her husband. However, she told me there was nothing wrong in her current relationship. They were madly in love and their sex life was amazing. But, she cheated anyway. Shortly after, she felt awful about it and fessed up to him.

[Read more…]

Filed Under: Behavior, Betrayal, Divorce, Emotional Abuse, Family, Infidelity, Manipulation, Marriage, Negative Emotions, Relationships Tagged With: cheaters, cheating, How can I get over the pain of the affair?, I think my spouse is cheating, Infidelity

When People Don’t Like You – Is It Time To Get A Divorce – Some Family Isn’t Healthy To Keep

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When people don’t like you – Is it time to get a divorce – Some family isn’t healthy to keep
When people don’t like you – Is it time to get a divorce – Some family isn’t healthy to keep
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When people don’t like you – Is it time to get a divorce – Some family isn’t healthy to keep
July 10, 2016

Not everyone is going to like what you bring to the table. Sometimes people have high expectations of you and when you don’t deliver, it causes them to have a critical view of you. Is this your fault or the fault of the person who set up expectations that you couldn’t meet?

I read a critical review of The Overwhelmed Brain and talk about that very thing today. They’re not always “haters” but they can ruin our day. God-like teachers, the decision to stay or leave, and more… [Read more…]

Filed Under: Ask Paul, Behavior, Divorce, Family, Human Potential, Negative Emotions, Podcast Episode, Relationships Tagged With: Is It Time To Get A Divorce?, Some Family Isn't Healthy To Keep, When People Don't Like You

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