Emotional Intelligence for Critical Thinkers
Social anxiety can be debilitating. In this bonus mini-episode, I talk about one way to start thinking about it differently so that it doesn’t have such a grip on you.
Stop anxiety when it starts with The S.A.F.E. Empowerment System
Hurtful people do a really good job of causing us to feel bad about ourselves.
Not only that, we end up repeating what they said or did to us in our mind over and over again. The emotional trauma can last for months or years.
In this episode I help transform the hurtful messages from others into empowering declarations that help us move on see them for who they really are.
Where does your self-worth come from if it isn’t instilled in you from your parents or caretakers? There is a path to a higher sense of self-worth and self-esteem. It may not be an easy path, but it does exist.
In this episode, I read a message from someone who’s father prefers his new family over his old one.
Segment 1: If you want to change someone’s life, sometimes all it takes is a heartfelt “Thank You” or compliment. But not in passing.
A thank you or compliment that makes them stop and process it can be quite powerful. [Read more…]
Self-esteem stems from the level of self-worth you have about yourself. How do you raise either or both so that you can walk through life confidently and assert yourself when needed?
There’s “street knowledge” then there’s book (academic) knowledge. Street Knowledge is having real-world experience. Book knowledge is when you know what to do but don’t necessarily know how to do it, or have the courage to do it.
In the Ask Paul segment, I read a letter from a jealous husband who doesn’t like it when other people look at his wife. He can’t figure out how to get past these feelings.
Insecurities abound in this segment so it’s a great segue from the last one. There’s a little bit of ego involved, a leap of faith, and a lot of trust that may need to be built up in order to allow the jealousy to go away.
