The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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When friends and family think you’re making a bad decision

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When friends and family think you’re making a bad decision
When friends and family think you’re making a bad decision
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When friends and family think you’re making a bad decision
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Your friends and family really want the best for you. But what are they going to say when they see you make a decision they believe is just crazy?

A woman wrote to me and told me she decided to take a break from her husband after telling her friends and family how awful he was. Now she is considering taking him back, and she has no idea how to face them and tell them the news.

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Filed Under: Decisions, Emotional Abuse, Personal Boundaries, Podcast Episode, Self-Worth Tagged With: Decisions without family and friends' support, My friends think I'm making a bad decision

Are your feelings wrong?

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Are your feelings wrong?
Are your feelings wrong?
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Are your feelings wrong?
April 23, 2023
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In Any Relationship, You’re Either Contributing to It or Taking Away From It.

When you take away from it, you are pulling out the main ingredients of what makes a relationship healthy and enjoyable. When you are contributing to it, you are strengthening it you are giving it the life and vibrancy, it needs to stay healthy and last long.

One of the things I’ve learned over the years is that the more you show up as your true self with almost everyone in your life, life becomes a lot easier.

[Read more…]

Filed Under: Emotional Healing, Emotional Triggers, Empathy, Identity, Personal Boundaries, Relationships, Self-Esteem, Self-Worth, Toxic Behavior, Vulnerability Tagged With: Invalidation in relationships

The ‘take care of you’ episode: Showing up as the best version of yourself

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The ‘take care of you’ episode: Showing up as the best version of yourself
The ‘take care of you’ episode: Showing up as the best version of yourself
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The ‘take care of you’ episode: Showing up as the best version of yourself
November 18, 2018
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What does it take to become the best version of you? What do you need to do for yourself so that you become happier and more fulfilled?

This episode is all about you and what it takes to become the most supportive, compassionate person to yourself.

Filed Under: Ask Paul, Betrayal, Divorce, Emotional Healing, Healing, Healthy Thinking, Insecurity, Marriage, Mourning, Relationships, Self-Esteem, Self-Worth Tagged With: How can I be the best version of me?, How can I heal from someone who hurt me?, How to heal from betrayal

Will you ever be good enough?

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Will you ever be good enough?
Will you ever be good enough?
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Will you ever be good enough?
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When you are mistreated in some way and made to feel less than dirt, do you accept that you are as you are treated or that you are as you choose to be?

Don’t let other people’s perceptions of you define you. Hold yourself to a certain standard and watch everyone else change or leave. It’s not easy, of course. But it is very useful.

Filed Under: Beliefs, Depression, Dysfunction, Emotional Abuse, Finding peace, Podcast Episode, Self-Esteem, Self-Worth

Taking the big leap into self-worth and self-esteem

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Taking the big leap into self-worth and self-esteem
Taking the big leap into self-worth and self-esteem
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Taking the big leap into self-worth and self-esteem
November 21, 2021
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Sometimes becoming happier in life involves taking huge steps that seem so scary when you’re going through them, but come with the reward of increased self-worth and self-esteem. And when you take that leap of faith, a whole lot more good stuff usually comes with it.

Filed Under: Fears, Insecurity, Self-Esteem, Self-Worth Tagged With: How do I get more confidence in myself?, How do I raise my self-esteem?, I feel so worthless

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