The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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How to Make Your Relationship Last Almost Forever

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Do you value what your partner values? If not, you may be in for a rude awakening when they suddenly get upset with you for seemingly no reason.

What’s important to you may not be important to them, and vice versa, but it might be a good idea to make what they value important to you since your relationship’s longevity may depend on it.

[Read more…]

Filed Under: anger, Ask Paul, Divorce, Fears, Marriage, Personal Boundaries, Podcast Episode, Relationships, Values, Vulnerability Tagged With: Valuing your partner's values, what's important to your partner?

When you can’t enjoy life because you’re always waiting for the other shoe to drop

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When you can’t enjoy life because you’re always waiting for the other shoe to drop
When you can’t enjoy life because you’re always waiting for the other shoe to drop
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When you can’t enjoy life because you’re always waiting for the other shoe to drop
May 5, 2019
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It’s hard to enjoy life if you are weighed down with the belief that something bad is going to happen. How can you appreciate today if you believe tomorrow will bring misery?

There is a path to a better today. This episode will give you some tools to make that happen.

Filed Under: abuse, anxiety, Ask Paul, Fears, Insecurity, Obsession, Overwhelm, Relationships, Toxic Thinking Tagged With: Always waiting for the other shoe to drop

Wanting your partner to just stop doing that thing. Are Jealousy or other feelings creeping in?

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Wanting your partner to just stop doing that thing. Are Jealousy or other feelings creeping in?
Wanting your partner to just stop doing that thing. Are Jealousy or other feelings creeping in?
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Wanting your partner to just stop doing that thing. Are Jealousy or other feelings creeping in?
April 21, 2019
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What do you do when you’re partner does something you don’t like? Do you stay focused on their behavior and try to make them change it? Or do you shift your focus on what you can control and do what you can for yourself so that your partner can no longer use the excuse that you’re giving them a hard time?

Jealousy, self-worth, and self-esteem make an appearance in this episode. Sometimes the people we love do things we hate.

Filed Under: Ask Paul, Control, Emotional Abuse, Jealousy, Marriage, Relationships, Self-Esteem, Self-Worth Tagged With: I just want them to change, Why won't they change?, Why won't they stop doing what I hate?

“I am not the cause of the problem, you are!”

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Have you ever tried to tell someone they were doing something you don’t like, or that they were just outright wrong, but they turned it around on you and put you on the defense?

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Filed Under: anger, Ask Paul, Emotional Abuse, Family, Manipulation, Marriage, Narcissism, Relationships Tagged With: defending yourself all the time, My partner thinks I'm the cause of all our problems, narcissistic abuse

When fear is the primary obstacle in your life

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When fear is the primary obstacle in your life
When fear is the primary obstacle in your life
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When fear is the primary obstacle in your life
February 17, 2019
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Many fears you have can probably be traced back to a lack of knowledge or exposure. Overexposure to what you don’t want creates fear. Underexposure to what you don’t want also creates fear.

So what does it take to become more fearless? More knowledge and exposure! If it were only that easy…

Filed Under: Ask Paul, Emotional Triggers, Fears Tagged With: Fear holds me back from everything

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