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Emotional Intelligence for Critical Thinkers

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What’s Missing In My Life?

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whats missing in my life sad unhappy unsatisfied

If you don’t know what’s missing in your life, then you’ve been asking yourself the wrong question.

Perhaps you should ask “What’s present in my life that’s preventing me from getting what’s missing in my life?”

It may sound like an odd way to ask the question but the way you phrase questions to yourself will dictate how you think about everything. And if you change the way you think, you can change your results.

When you don’t know what’s missing, you don’t know what to focus on to obtain what’s missing. So maybe it’s time to change the questions you ask yourself.

“What’s missing in my life?”

No… How about: “What is in my life right now that, if it were missing, would help me get what I need to feel happy?”

How your phrase your language changes how you think about a problem.

The above question sounds weird on purpose. And in order to understand it, you need to reach inside yourself a little deeper than you normally would. This will help you access your innermost resources that will help you come up with a solution.

[Read more…]

Filed Under: Behavior, Beliefs, Career, Communication, Decisions, Depression, Desires, Fears, Human Potential, Identity, Motivation, Negative Emotions, Passion, People Pleaser, Podcast Episode, Self-Esteem, Self-Worth, Thinking, Values Tagged With: finding your passion, I am unsatisfied in life, meaning of life, what's missing in my life?, What's the purpose of my life?

Saying “No” To Someone Reveals Their True Nature

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What kind of response do you get when you need to honor yourself with someone by saying “no” to them? I had to do this once with a business partner, and it was one of the hardest things to do.

It wasn’t just a “No, I can’t help you”, it was a, “Hey, I know we’ve been planning a project together for over a month and a half now, and I know we’re going to have a conference call about it on Sunday, but I need to bow out now. I realize I’m fifty percent of the project, and that without me, you really won’t be able to finish it, at least in a short amount of time, but I have to back out.”

I’ll tell you, it was hard to click send on that email. It was an email instead of a phone call because I really wanted to word my message so it conveyed all my thoughts without interruption.

In a live call or conversation, you could say one word and the entire conversation could go into an emotional spiral. Tempers can flare and your message may never get heard. The only thing that might be conveyed is that you are abandoning them. [Read more…]

Filed Under: Abandonment, Betrayal, Communication, Decisions, Friendships, Human Potential, Personal Boundaries, Rejection, Relationships Tagged With: Saying No, true character

Can Your Defense Mechanisms Keep You From Creating the Life You Want?

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Image source: blog.awma.com
Image source: blog.awma.com

In this article, I talk about 9 common defense mechanisms we employ in our lives. Most are used as a substitute for full expression of our thoughts and feelings (which I encourage), but you’ll find many of them useful nonetheless.

By the time you’re done reading this, you will understand what your defense mechanisms are and what you can do if you find yourself, or others, doing them. [Read more…]

Filed Under: Addiction, Behavior, Communication, Human Potential, Negative Emotions, Thinking Tagged With: authenticity, defense mechanisms, expression

The Law of Attraction and Critical Thinking

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Do you believe that if you continuously send vibrations out into the universe, they will meet ‘like’ vibrations and attract those things into your life?

It doesn’t make sense to me when I hear people talk about the Law of Attraction like that, however I do believe that when you make a firm decision to make something happen in your life, you will put into motion whatever it takes to make that thing happen. [Read more…]

Filed Under: Behavior, Beliefs, Communication, Human Potential, Motivation, Passion Tagged With: energy, law of attraction, vibrations

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