Segment 1: The more you expose yourself to new things, the smarter you get and the more your thought processes change.
[Read more…]How to feed your brain – Why do abusers abuse? – Too scared to be in a relationship – Everything is temporary
The no-win conversation – Lashing out at others – Blame the cheater not yourself
Does your partner corner you into a no-win situation? Do they ask you questions that make you wrong no matter what you say?
In the first segment, I talk about double binds in relationships and a couple of ways to get out of the no-win questioning that often happens in both non-abusive and abusive relationships.
For segment 2, I discuss lashing out and where it comes from. Are they new emotions that seem to originate in the moment or are they old, stored emotions that derived from a single point in time?
[Read more…]See me, Judge me – The Distant Partner with the Needy Partner – Stop Oversharing – What is No Contact?
Four topics in this episode: A listener calls me smug and superior, a woman with emotional needs is seeing a man with intimacy issues, a listener can’t stop oversharing her life with complete strangers and I talk about what it means to go full no contact from your ex.
[Read more…]Trusting Your Gut – Can You Reconcile with Someone You’ve Hurt – Making Decisions Easier
Do you trust your gut? Do you want to?
In segment one, I share how I almost got conned by a store clerk and how I used my instinct to keep from getting deceived (and calling him out at the same time).
[Read more…]Rekindling with toxic family – The long-term results of honoring yourself – Even the victim plays a role – Contact or no contact your ex
How do you go about rekindling with toxic and/or dysfunctional family members? Is it worth “going home” and starting up those old, dysfunctional, family get-togethers again?
Is it possible to avoid the toxicity of a dysfunctional family past? There is a way to return to a toxic family environment but it’s going to take some courage to be the person you want to be with the people that have always known you the way you were. I talk about that and more in segment one.
In segment two, I read a message from someone who shares what it’s like honoring yourself. Joshua says that he’s been taking steps to stand up for himself and express his truths to people that he never has before. He is showing up as that authentic person he’s always wanted to be and things are happening for him in a way that never has.
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