Emotional Intelligence for Critical Thinkers
Obsessing about your ex wastes all your time and keeps you in a rut that you can’t get out of until you take hard steps to disconnect from them completely.
That involves a lot of will power and determination. But when you get your life back, it will have been time and energy well spent.
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It’s hard to enjoy life if you are weighed down with the belief that something bad is going to happen. How can you appreciate today if you believe tomorrow will bring misery?
There is a path to a better today. This episode will give you some tools to make that happen.
This is part two of a two-part episode. Part one is here.
The subject is all about obsessive behavior and repetitive thoughts that keep you stuck. Whether they’re about your ex, your job, or your life, it can be a huge challenge to stop thinking of something that has a great impact on you.
It’s time to get out of the rut. Listen to both parts of this episode and learn what it takes to make the right decisions for you. When the obsessive thinking stops, you’ll be able to get back to a more efficient, more productive, more fulfilling life.
Obsessive thoughts and overanalyzing can lead to terrible (or no) decision-making, causing you to stay in a rut that you can never get out of. Or if you do get out, it’s a very, very slow process.
In this episode, I talk about what it takes to make decisions that are right for you so that you stay out of obsessive thinking and get back to a more efficient, more productive, more fulfilling life.
This is part one of a two-part episode. Part two is here.
I was chatting with a client recently and told her that over the weekend, I drank a soda. This may not be a shock to you, but it was for me because I haven’t had a soda in about twenty years.
I was at a horse farm with my girlfriend enjoying some time away from home, and this craving came over me. I really, really wanted a soda.
Every time I’ve tried to drink soda in the past (after I quit soft drinks), I got an instant headache. This was a blessing when I was getting off my soft drink addiction because it made the cravings a lot easier to reject.
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