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Emotional Intelligence for Critical Thinkers

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The fear that you’ll never experience something ever again

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The fear that you’ll never experience something ever again
The fear that you’ll never experience something ever again
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The fear that you’ll never experience something ever again
August 26, 2018

The best relationship, job, or event in your life flashes by, and now you are afraid that’s the best there ever was and it will never be that good again.

When you use the words, “never,” “ever,” and “always,” you set up your present and future for a daily misery that never ends. It’s time to examine the language we use and make sure we are not setting up our reality to be a nightmare.

Filed Under: Ask Paul, Communication, Divorce, Fears, Marriage, Negative Emotions, Obsession, Podcast Episode, Regret, Relationships, Toxic Thinking, Victim Mentality Tagged With: losing your one true love, never happy again

The cheater who went from kind to cold when caught – Ex won’t return even after I improve – Your intuition needs closure

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The cheater who went from kind to cold when caught – Ex won’t return even after I improve – Your intuition needs closure
The cheater who went from kind to cold when caught – Ex won’t return even after I improve – Your intuition needs closure
Episode play icon
The cheater who went from kind to cold when caught – Ex won’t return even after I improve – Your intuition needs closure
December 10, 2017

Segment 1: She caught her husband cheating, he blamed her and her family for the affair.

He used to be loving and supportive. Now that he can’t get his way, he is cold and manipulative. Segment 2: She wants her ex back, but all he wants is sex. She complies but feels empty and lonely without him.

[Read more…]

Filed Under: Betrayal, Decisions, Divorce, Infidelity, Intuition, Loneliness, Loss, Obsession, Relationships, Thinking, Toxic People Tagged With: Ex won't return even after I improve, The cheater who went from kind to cold when caught, Your intuition needs closure

Obsessing about people – Can your marriage heal if you grow – Online shaming

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Obsessing about people – Can your marriage heal if you grow – Online shaming
Obsessing about people – Can your marriage heal if you grow – Online shaming
Episode play icon
Obsessing about people – Can your marriage heal if you grow – Online shaming
August 27, 2017

When you obsess about someone you want in your life or someone that broke up with you, what can you do to stop the never-ended thoughts? What about when you go so far as to stalk them and find out everything you can about them?

This is a two-part segment because there’s a lot to talk about. In segment two a woman wants to know if she heals and grows will her husband see that she is better and want to stay in the relationship. However, the husband has been manipulative and unkind to her, letting her know that she’s the one with the problem and she’s the one who needs help.

Can they save their marriage or are they doomed to fail? During the close of the show I talk about Justine Sacco and how her life was ruined because of a misunderstood joke on Twitter.

Public shaming takes the stage in this segment. 

Filed Under: Marriage, Obsession, Podcast Episode, Relationships, Shame

Trusting Your Gut – Can You Reconcile with Someone You’ve Hurt – Making Decisions Easier

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Trusting Your Gut – Can You Reconcile with Someone You’ve Hurt – Making Decisions Easier
Trusting Your Gut – Can You Reconcile with Someone You’ve Hurt – Making Decisions Easier
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Trusting Your Gut – Can You Reconcile with Someone You’ve Hurt – Making Decisions Easier
August 13, 2017

Do you trust your gut? Do you want to?

In segment one, I share how I almost got conned by a store clerk and how I used my instinct to keep from getting deceived (and calling him out at the same time).

[Read more…]

Filed Under: abuse, Control, Deception, Decisions, Divorce, Emotional Abuse, Emotional Withdrawal, Manipulation, Marriage, Obsession, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Toxic People Tagged With: Easy way to make decisions, Reconciling with someone you've hurt, trusting your instincts

Pondering the Choice to Commit Suicide

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Image still from the music video on childhood sexual abuse: “Fiona” by Asha Lightbearer

The following article is for educational purposes only and may not reflect the view of the medical or therapeutic community. Always seek professional guidance when it comes to your physical and mental health.

You usually don’t discuss suicidal thoughts with others. And because of that, they fester inside. Often the people around you have no clue what’s going on with you until it’s too late.

I personally don’t believe suicidal thoughts in themselves are necessarily unhealthy. In fact, I believe they can be a good way to use your brain the way it was designed:

To consider all outcomes of a situation, good, bad and ugly. Your brain appreciates that it has a choice. 

[Read more…]

Filed Under: anxiety, Decisions, Depression, Human Potential, Loneliness, Negative Emotions, Obsession, Overwhelm, Physical Health, Podcast Episode, Regret, Suicide Tagged With: alone, suicidal thoughts, suicide

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