The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Should You Get Into A Committed Relationship When You Have Compatibility Issues?

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Forget New Years Resolutions, Let’s Talk About Commitment and Compatibility
Forget New Years Resolutions, Let’s Talk About Commitment and Compatibility
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Forget New Years Resolutions, Let’s Talk About Commitment and Compatibility
January 1, 2017
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Today’s episode is all about compatibility and how you can look at any problem in life and narrow it down to a compatibility issue.

Sometimes taking out the emotional part of the equation can be helpful if you want to follow the life you want to create for yourself.

[Read more…]

Filed Under: Divorce, Family, Human Potential, Infidelity, Relationships Tagged With: Commitment and Compatibility in Relationships

A Journey into Jealousy – The Dysfunctional Family Holiday Season – Their Emotions are not Your Responsibility

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A Journey into Jealousy – The Dysfunctional Family Holiday Season – Their Emotions are not Your Responsibility
A Journey into Jealousy – The Dysfunctional Family Holiday Season – Their Emotions are not Your Responsibility
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A Journey into Jealousy – The Dysfunctional Family Holiday Season – Their Emotions are not Your Responsibility
December 25, 2016
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Jealousy is a multi-faceted beast that can motivate you to say or do things that you may not normally say or do. It involves many emotions and can run (and ruin) your life if you don’t address the real reasons you get jealous.

Sometimes a fantasy is created in your head and you become jealous based on what may not even exist. Other times, there is hard data to prove that what you’re jealous about is real and should be investigated further (or acted upon). Is there a good reason to get jealous?

[Read more…]

Filed Under: Ask Paul, childhood, Family, Human Potential, Jealousy, Negative Emotions, Personal Boundaries, Podcast Episode, Relationships Tagged With: How to stop being jealous, The Dysfunctional Family Holiday Season, Their Emotions are not Your Responsibility

The Emotional Healing Journey – To Express or Not To Express – Focus on Yourself

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The Emotional Healing Journey – To Express or Not To Express – Focus on Yourself
The Emotional Healing Journey – To Express or Not To Express – Focus on Yourself
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The Emotional Healing Journey – To Express or Not To Express – Focus on Yourself
December 18, 2016
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The emotional healing journey consists of many ups and downs. A listener asks me how I managed to get through my journey and what I can share with others on what to expect.

Whether you’re starting your healing journey from scratch or still on a hot path of learning, healing, and growing, there’s always more to learn.

I talk about what it takes to honor your boundaries in a healthy way (instead of waiting until you blow up) and recognize patterns in yourself that may point back to emotional wounds from the past.

What are your results over and over again? Are you succeeding in life or failing miserably?

[Read more…]

Filed Under: Behavior, Beliefs, Control, Decisions, Forgiveness, Human Potential, Negative Emotions, Podcast Episode, Relationships, Vulnerability Tagged With: Focus on Yourself, The Emotional Healing Journey, To Express or Not To Express

The Partner Who Is Everywhere But Home – Not Honoring Yourself In The Relationship – The Present Moment

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The partner who’d rather be anywhere but home – Honoring myself everywhere but home – The present moment
The partner who’d rather be anywhere but home – Honoring myself everywhere but home – The present moment
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The partner who’d rather be anywhere but home – Honoring myself everywhere but home – The present moment
December 11, 2016
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What do you do when your partner wants to spend more time away from home than with you? Is that a sign that there’s something wrong in the relationship? Is there a more serious issue? Is it perhaps they don’t feel safe with you?

In the first segment, I read a letter from a man who missed his fiance’. She would go out drinking with friends and family and he would be home alone, trying not to be offended or hurt.

As she spent less time at home, he got more concerned but also gave her the space she asked for. Soon, the wedding was called off and she was moving out.

What went wrong? What could he have done differently?

[Read more…]

Filed Under: Ask Paul, Divorce, Family, Infidelity, Loneliness, Personal Boundaries, Podcast Episode, Presence, Relationships Tagged With: Not Honoring Yourself In The Relationship, The Partner Who Is Everywhere But Home, The Present Moment

The Toxic Episode – Toxic Relationships, Validating Toxic Friends, Enabling Toxic Behavior

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The Toxic Episode – The toxic relationship – Validating toxic friends – Enabling Toxic Behavior
The Toxic Episode – The toxic relationship – Validating toxic friends – Enabling Toxic Behavior
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The Toxic Episode – The toxic relationship – Validating toxic friends – Enabling Toxic Behavior
December 4, 2016
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Toxic relationships: Friends, family, coworkers, and more – What can you do if you can’t get away from them? Do you even know how to get away from them? How can you continue a relationship when you have no choice but to be with a toxic person? This episode gets into how to deal with toxic people in your life.

Also, I read what a reviewer said about my show: Stay Away! 

What do you think, should you stay away? I’m not here to defend the show or tell you what to listen to, I’d rather you come to your own conclusion and make the decision from there. I’m honored when someone takes the time to provide reviews for the show, even bad ones, it tells me they actually care about their own personal growth and want the best for themselves. Plus, they are genuinely expressing themselves, something I promote and encourage everyone to do!

Filed Under: Ask Paul, Behavior, childhood, Dysfunction, Family, Negative Emotions, Personal Boundaries, Podcast Episode, Relationships Tagged With: Enabling Toxic Behavior, The Toxic Episode - Toxic Relationships, Validating Toxic Friends

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