Emotional Intelligence for Critical Thinkers
When your family has dysfunction, family gatherings can be quite a challenge. What do you do in the midst of family drama?
Do you recoil and transform into the old, pre-personally-developed you? Or do you stand firm in who you are today and love them with your healthy boundaries intact?
Family is the final frontier of personal growth. You don’t want to miss this episode.
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In any gathering or social situation, you are bound to run into a toxic person or two. You know, those people that don’t look forward to seeing again next year?
Toxic family members especially can create a nightmare scenario. But dealing with them doesn’t have to be the ordeal it is. This episode helps you learn the tools you need to make it through the evening or week.
Hurtful people do a really good job of causing us to feel bad about ourselves.
Not only that, we end up repeating what they said or did to us in our mind over and over again. The emotional trauma can last for months or years.
In this episode I help transform the hurtful messages from others into empowering declarations that help us move on see them for who they really are.
How do you know if you are the difficult one in any relationship? Whether it’s at home, with friends, or family, when everyone seems a bit unhappier than you think they should be, perhaps the common denominator is you.
When you get angry, frustrated or upset toward someone else, how quickly do you recover? Would you like to recover faster and get into a better space?
In segment one, I go over the five questions you can ask yourself that might just bring you out of the bad feeling you’re in. For segment two, I share how you might be feeding the dysfunctions of others in your life. If you feed someone else’s dysfunction, they’ll continue to show up in a way you don’t like over and over again.
In segment three, I talk about commitment and how just because you signed up for life, doesn’t mean you have to see it through – especially if the person you’re with has changed the rules and isn’t keeping up with their end of the bargain.
