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Emotional Intelligence for Critical Thinkers

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Judging Others – Moving from Guilt to Great – Guilt is a Path to Compassion

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Judging Others – Moving from Guilt to Great – Guilt is a Path to Compassion
Judging Others – Moving from Guilt to Great – Guilt is a Path to Compassion
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Judging Others – Moving from Guilt to Great – Guilt is a Path to Compassion
February 5, 2017

Judging others is a sign of something you’re struggling with or haven’t healed from internally. It is anger, sadness, or some other bad feeling that you haven’t yet processed that is coming out and being directed at other people.

[Read more…]

Filed Under: Ask Paul, Compassion, Control, Dysfunction, Family, Guilt, Human Potential, Judgment, Marriage, Podcast Episode, Relationships Tagged With: Guilt is a Path to Compassion, Judging Others, Moving From Guilt to Feeling Great

Transforming the Emotionally Abusive Relationship

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When I was first getting to know my partner, she told me about her relationship with her ex. She said that they were the best of friends, so it only made sense that developing that friendship into a romantic relationship would enhance what they had and bring them even closer.

After several years of emotional abuse and a bitter divorce, she left that relationship a shell of her former self.

Emotionally abusive people know exactly how to be a good friend. They show up when you need them. They say all the right things. They appear to be genuinely kind and generous to you and the rest of the world.

[Read more…]

Filed Under: abuse, anxiety, Control, Divorce, Dysfunction, Emotional Abuse, Emotional Withdrawal, enabling, Family, Loneliness, Manipulation, Narcissism, Negative Emotions, Relationships, Self-Esteem, Self-Worth, Toxic People Tagged With: How can I stop my partner from being emotionally abusive?, How do I know if I'm being emotionally abused?, What is emotional abuse?

Should You Get Into A Committed Relationship When You Have Compatibility Issues?

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Forget New Years Resolutions, Let’s Talk About Commitment and Compatibility
Forget New Years Resolutions, Let’s Talk About Commitment and Compatibility
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Forget New Years Resolutions, Let’s Talk About Commitment and Compatibility
January 1, 2017

Today’s episode is all about compatibility and how you can look at any problem in life and narrow it down to a compatibility issue.

Sometimes taking out the emotional part of the equation can be helpful if you want to follow the life you want to create for yourself.

[Read more…]

Filed Under: Divorce, Family, Human Potential, Infidelity, Relationships Tagged With: Commitment and Compatibility in Relationships

A Journey into Jealousy – The Dysfunctional Family Holiday Season – Their Emotions are not Your Responsibility

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A Journey into Jealousy – The Dysfunctional Family Holiday Season – Their Emotions are not Your Responsibility
A Journey into Jealousy – The Dysfunctional Family Holiday Season – Their Emotions are not Your Responsibility
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A Journey into Jealousy – The Dysfunctional Family Holiday Season – Their Emotions are not Your Responsibility
December 25, 2016

Jealousy is a multi-faceted beast that can motivate you to say or do things that you may not normally say or do. It involves many emotions and can run (and ruin) your life if you don’t address the real reasons you get jealous.

Sometimes a fantasy is created in your head and you become jealous based on what may not even exist. Other times, there is hard data to prove that what you’re jealous about is real and should be investigated further (or acted upon). Is there a good reason to get jealous?

[Read more…]

Filed Under: Ask Paul, childhood, Family, Human Potential, Jealousy, Negative Emotions, Personal Boundaries, Podcast Episode, Relationships Tagged With: How to stop being jealous, The Dysfunctional Family Holiday Season, Their Emotions are not Your Responsibility

The Partner Who Is Everywhere But Home – Not Honoring Yourself In The Relationship – The Present Moment

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The partner who’d rather be anywhere but home – Honoring myself everywhere but home – The present moment
The partner who’d rather be anywhere but home – Honoring myself everywhere but home – The present moment
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The partner who’d rather be anywhere but home – Honoring myself everywhere but home – The present moment
December 11, 2016

What do you do when your partner wants to spend more time away from home than with you? Is that a sign that there’s something wrong in the relationship? Is there a more serious issue? Is it perhaps they don’t feel safe with you?

In the first segment, I read a letter from a man who missed his fiance’. She would go out drinking with friends and family and he would be home alone, trying not to be offended or hurt.

As she spent less time at home, he got more concerned but also gave her the space she asked for. Soon, the wedding was called off and she was moving out.

What went wrong? What could he have done differently?

[Read more…]

Filed Under: Ask Paul, Divorce, Family, Infidelity, Loneliness, Personal Boundaries, Podcast Episode, Presence, Relationships Tagged With: Not Honoring Yourself In The Relationship, The Partner Who Is Everywhere But Home, The Present Moment

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