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Emotional Intelligence for Critical Thinkers

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Practicing non-confrontational ways to honor yourself

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Practicing non-confrontational ways to honor yourself
Practicing non-confrontational ways to honor yourself
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Practicing non-confrontational ways to honor yourself
August 30, 2020

Sometimes showing up authentically around certain people feels confrontational. One reason for that may be that you’ve never honored yourself in front of them before, so they may not have ever been exposed to you practicing self-respect or self-compassion.

If you’re ready to start being more authentic and letting other people know what’s acceptable and what’s not, you may have to ease them into the new you instead of dropping it on them like a brick. Some people need time to adapt. 

[Read more…]

Filed Under: Communication, Decisions, Guilt, People Pleaser, Personal Boundaries, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Shame, Values Tagged With: Honoring your boundaries without conflict, How do I honor myself without being confrontational?, Is there a way to honor my boundaries without being a jerk?

What to do when you’re going nowhere

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What to do when you’re going nowhere
What to do when you’re going nowhere
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What to do when you’re going nowhere
August 23, 2020

If you’re on a road that you believe is never going to end and never going to get better, what do you do? Should you just accept that’s your lot in life and you should just deal with it?

Or do you take a leap of faith in a direction that leads to the unknown in hopes that life will get better? There is always hope, but sometimes it has to be pursued.

[Read more…]

Filed Under: anxiety, Communication, Depression, Dysfunction, Fears, Finding peace, Loneliness, Loss, Marriage, Personal Boundaries, Podcast Episode, Relationships Tagged With: How do I honor my boundaries when everyone is against me?, Why is change so scary?

The intimacy that happens behind their back

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The intimacy that happens behind their back
The intimacy that happens behind their back
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The intimacy that happens behind their back
July 31, 2020

Cheating and infidelity can be a sensitive topic. You could be a victim to it, you could be the cheater, or you could be the one seeing someone who is cheating on their partner to be with you.

No matter what, there is almost always heartache on the other side. It doesn’t mean there isn’t healing, but there is almost always pain.

In this episode, I receive a message from a woman who is seeing someone cheating on his wife to be with her, and I read another message from someone who was once the cheater. 

[Read more…]

Filed Under: Dating, Divorce, Emotional Abuse, Infidelity, Marriage, Podcast Episode, Relationships Tagged With: Is being with someone who is cheating okay?, Is the cheater a bad person?, Will they leave their marriage to be with me?

Email grab bag: Getting ghosted while dating and when you have trouble forgiving someone who wronged you

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Email grab bag: Getting ghosted while dating and when you have trouble forgiving someone who wronged you
Email grab bag: Getting ghosted while dating and when you have trouble forgiving someone who wronged you
Episode play icon
Email grab bag: Getting ghosted while dating and when you have trouble forgiving someone who wronged you
July 16, 2020

The first segment is about a young woman who keeps getting “ghosted” by her dates. It’s starting to impact her self-esteem and she’s wondering if she’ll ever find a life partner.

In the second segment, I reply to someone who wants to hate those who’ve wronged her, but her spirituality says it’s better to forgive.

Is it?

Sounds like a great subject to talk about. [Read more…]

Filed Under: Dating, Family, Forgiveness, Hate, Podcast Episode, Relationships, Self-Esteem, Toxic Behavior Tagged With: Is it bad to hate?, Is it necessary to forgive?, When your dates keep ghosting you, When your dates never call you back

Should commitments always be a forever thing?

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Should commitments always be a forever thing?
Should commitments always be a forever thing?
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Should commitments always be a forever thing?
July 12, 2020

Getting that job, buying that house, moving in with that person, promising to repay a debt… all commitments that that most of us go into with good intentions, but is it required to keep them no matter what?

Some commitments that started off as a good idea may need to be re-evaluated if what you thought was going to be great isn’t.  [Read more…]

Filed Under: Conflict, Decisions, Divorce, Marriage, Podcast Episode, Relationships, Suffering, Toxic People Tagged With: Are you supposed to keep all your commitments?, When you need to break a promise, When you realize the commitment was a mistake

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