The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

  • Home
  • Deeper Learning
  • All Episodes
  • About
    • About Me and the Show
    • TOB Newsletter
    • Contact
    • Kind Words by Amazing People
    • Media Kit
    • Privacy Policy
  • Support the show

I can’t get you out of my head but I need to so I can start living again

Leave a Comment

I can’t get you out of my head but I need to so I can start living again
I can’t get you out of my head but I need to so I can start living again
Episode play icon
I can’t get you out of my head but I need to so I can start living again
June 24, 2020
img-1

Obsessing about your ex wastes all your time and keeps you in a rut that you can’t get out of until you take hard steps to disconnect from them completely.

That involves a lot of will power and determination. But when you get your life back, it will have been time and energy well spent.

[Read more…]

Filed Under: Obsession, Podcast Episode, Toxic Thinking Tagged With: How do I stop obsessing about my ex?

Dealing with mean family

Leave a Comment

Dealing with mean family
Dealing with mean family
Episode play icon
Dealing with mean family
June 21, 2020
img-3

When trying to keep the peace with certain family members, are you finding it a futile pursuit? Does it make more sense to avoid all interactions than have any at all?

This article will help you prepare to deal with the not-so-friendly relatives you may have no choice but to deal with.

[Read more…]

Filed Under: abuse, Emotional Abuse, Family, Friendships, Personal Boundaries, Podcast Episode, Relationships, Toxic People Tagged With: Dealing with mean family members, How to deal with mean parents, How to deal with toxic relatives

Dealing with those passive aggressive, negative, so hard to be around people that you just hope get it one day

Leave a Comment

Dealing with those passive aggressive, negative, so hard to be around people that you just hope get it one day
Dealing with those passive aggressive, negative, so hard to be around people that you just hope get it one day
Episode play icon
Dealing with those passive aggressive, negative, so hard to be around people that you just hope get it one day
May 26, 2019
img-5

Passive-aggressive behavior is a way to convey anger and upset to someone indirectly. It takes the form of comments that are meant to hurt, but hard to spot as hurtful.

Passive-aggressive comments are forms of poisonous communication that can erode love and connection.

[Read more…]

Filed Under: anger, Communication, Emotional Abuse, Emotional Withdrawal, Judgment, Lying, Manipulation, Podcast Episode Tagged With: Dealing with passive aggressive behavior, How to deal with someone being passive aggressive

The emotional aftermath of getting free of the narcissistic relationship

Leave a Comment

The emotional aftermath of getting free of the narcissistic relationship
The emotional aftermath of getting free of the narcissistic relationship
Episode play icon
The emotional aftermath of getting free of the narcissistic relationship
May 21, 2020
img-7

The emotional challenges you experience after breaking up with a narcissist usually go way beyond grieving the end of a relationship.

You can be stripped of your ability to see life clearly from that point on unless you heal.

In this bonus episode, I cover a lot of ground when it comes to dealing with what happens to your mind and body as you transition out of one of the more toxic relationships that exist.

Filed Under: Children, Divorce, Emotional Abuse, Emotional Healing, Narcissism, Podcast Episode, Relationships Tagged With: How do I heal from narcissistic abuse?, My ex is a narcissist and I have no closure, My kids still see the narcissistic parent

Why you’re not getting a second chance

Leave a Comment

Why you’re not getting a second chance
Why you’re not getting a second chance
Episode play icon
Why you’re not getting a second chance
May 17, 2020
img-9

When you get a second chance at a job, relationship, or anything that you wanted a do-over on, what’s the best way to show up?

Do you try to impress and show others how much you’ve changed? Or does that actually work against you?

Filed Under: Behavior, Podcast Episode, Relationships, Toxic Behavior Tagged With: How do I get a second chance?, I hope I get a second chance, Will I get a second chance?

  • « Previous Page
  • 1
  • …
  • 16
  • 17
  • 18
  • 19
  • 20
  • …
  • 72
  • Next Page »

Categories

Love and Abuse
The podcast about navigating the difficult relationship

Get the book!img-11img-12

Click to buy anything on Amazon to support TOB!

img-13

Copyright © TheOverwhelmedBrain.com - The Overwhelmed Brain, LLC All Rights Reserved

img-14 Subscribe to TOB Insights: The Emotional Intelligence Newsletter
x
Invalid email address
Thanks for subscribing! If you don't get an email from me shortly, check junk folder.

TOB Insights

The Emotional Intelligence newsletter

Invalid email address
I never spam
Thanks for subscribing! Check your inbox.