The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Making difficult and sometimes painful decisions that almost always improve your life

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Making difficult and sometimes painful decisions that almost always improve your life
Making difficult and sometimes painful decisions that almost always improve your life
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Making difficult and sometimes painful decisions that almost always improve your life
September 1, 2019
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The key to long-lasting happiness and fulfillment is about ten percent luck and ninety percent of what I talk about in today’s episode.

If you struggle in your relationships, your job, or life in general, you may be sabotaging your own path to success. Start making decisions based on what’s most important to you instead of from a fear of the consequences and you’ll end up with a vastly different reality.

Filed Under: Ask Paul, Decisions, Desires, Healthy Thinking, Podcast Episode, Values Tagged With: How do I make better decisions?, I sabotage my own happiness, Why doesn't anything work out for me?

The big, scary steps that lead to positive change

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The big, scary steps that lead to positive change
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The big, scary steps that lead to positive change
August 11, 2019
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How big a leap do you have to take to create real change in your life? Is every step a leap of faith that causes you to carry around fear and stress all the time?

Can you take baby steps to heal and grow into the person you want to be, creating the life you want?

[Read more…]

Filed Under: Ask Paul, Decisions, Fears, Healing, Healthy Thinking

How to Make Your Relationship Last Almost Forever

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Do you value what your partner values? If not, you may be in for a rude awakening when they suddenly get upset with you for seemingly no reason.

What’s important to you may not be important to them, and vice versa, but it might be a good idea to make what they value important to you since your relationship’s longevity may depend on it.

[Read more…]

Filed Under: anger, Ask Paul, Divorce, Fears, Marriage, Personal Boundaries, Podcast Episode, Relationships, Values, Vulnerability Tagged With: Valuing your partner's values, what's important to your partner?

When you can’t enjoy life because you’re always waiting for the other shoe to drop

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When you can’t enjoy life because you’re always waiting for the other shoe to drop
When you can’t enjoy life because you’re always waiting for the other shoe to drop
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When you can’t enjoy life because you’re always waiting for the other shoe to drop
May 5, 2019
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It’s hard to enjoy life if you are weighed down with the belief that something bad is going to happen. How can you appreciate today if you believe tomorrow will bring misery?

There is a path to a better today. This episode will give you some tools to make that happen.

Filed Under: abuse, anxiety, Ask Paul, Fears, Insecurity, Obsession, Overwhelm, Relationships, Toxic Thinking Tagged With: Always waiting for the other shoe to drop

Wanting your partner to just stop doing that thing. Are Jealousy or other feelings creeping in?

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What do you do when you’re partner does something you don’t like? Do you stay focused on their behavior and try to make them change it? Or do you shift your focus on what you can control and do what you can for yourself so that your partner can no longer use the excuse that you’re giving them a hard time?

Jealousy, self-worth, and self-esteem make an appearance in this episode. Sometimes the people we love do things we hate.

Filed Under: Ask Paul, Control, Emotional Abuse, Jealousy, Marriage, Relationships, Self-Esteem, Self-Worth Tagged With: I just want them to change, Why won't they change?, Why won't they stop doing what I hate?

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