The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

  • Home
  • Deeper Learning
  • All Episodes
  • About
    • About Me and the Show
    • TOB Newsletter
    • Contact
    • Kind Words by Amazing People
    • Media Kit
    • Privacy Policy
  • Support the show

Pulling out of the emotional rut

Leave a Comment

Pulling out of the emotional rut
Pulling out of the emotional rut
Episode play icon
Pulling out of the emotional rut
June 17, 2018

There is a path out of the rut of depression, feeling unworthy, unlovable, stupid, and any of a number of other thoughts and feelings that can permeate your life.

If you’re in that miserable, stuck state, this episode may be a path to a door that shines the light on the dark.

Filed Under: anxiety, Depression, Emotional Healing, Overwhelm, Self-Esteem, Self-Worth, Toxic Thinking Tagged With: Getting out of anxiety and depression, pulling out of the emotional rut

The Top 10 Components of a Satisfying, Healthy, and Happy Relationship

Leave a Comment

A romantic relationship is supposed to bring you happiness. It’s supposed to be healthy, satisfying, and especially loving.

If your relationship is suffering in any of those areas, maybe it’s not the right relationship for you. Or maybe you just don’t know what to do to make it any better.

[Read more…]

Filed Under: Communication, Divorce, Healthy Thinking, Marriage, Passion, Personal Boundaries, Relationships, Sex Tagged With: How to be happier in your relationship, Steps to a Happy Relationship

I don’t let anyone get close to me

Leave a Comment

I don’t let anyone get close to me
I don’t let anyone get close to me
Episode play icon
I don’t let anyone get close to me
May 27, 2018

How much are you willing to risk to have the greatest relationship you can have? How much emotional connection do you want?

It seems the higher the reward, the more you have to risk. In this episode, I talk about how staying emotionally closed up or closed off takes away most of the human experience and keeps everyone you want to love at a distance.

Filed Under: Ask Paul, Divorce, Emotional Withdrawal, Family, Fears, Marriage, Podcast Episode, Relationships Tagged With: I am emotionally closed off, I don't let anyone get close to me, I keep people I love at a distance, I want more emotional connection

When your parent doesn’t make you feel worthy

Leave a Comment

When your parent doesn’t make you feel worthy
When your parent doesn’t make you feel worthy
Episode play icon
When your parent doesn’t make you feel worthy
May 20, 2018

Where does your self-worth come from if it isn’t instilled in you from your parents or caretakers? There is a path to a higher sense of self-worth and self-esteem. It may not be an easy path, but it does exist.

In this episode, I read a message from someone who’s father prefers his new family over his old one.

Filed Under: Abandonment, Ask Paul, childhood, Children, Divorce, Family, Insecurity, Marriage, People Pleaser, Podcast Episode, Rejection, Relationships, Self-Esteem, Self-Worth Tagged With: My dad doesn't love me, My father loves his new family over his old family

Are you capable of emotional abuse?

Leave a Comment

Are you capable of emotional abuse?
Are you capable of emotional abuse?
Episode play icon
Are you capable of emotional abuse?
May 13, 2018

Would you know if you were being emotionally abusive? There is a question you can ask yourself to determine if you are being emotionally abusive or not.

Once you know the question, you can change how you communicate with anyone.

Free Lessons:
​
How to stop hurting those you love

Notice changes right away with these life-changing lessons on how to stop emotionally abusive behavior and give your relationship the best chance at healing.

    No spam, just value.

    For more information, visit https://healedbeing.com

    Important: If you are hurting someone you care about and want to change that about yourself while also giving your relationship the best chance at healing, click here to start your free lessons right away with the Healed Being course.

    For more on emotional abuse, control, and manipulation in relationships, visit loveandabuse.com.

    Filed Under: abuse, Ask Paul, Control, Divorce, Emotional Abuse, Family, Manipulation, Marriage, Narcissism, Podcast Episode, Relationships Tagged With: Am I capable of emotional abuse?, How do I know if I am emotionally abusive?

    • « Previous Page
    • 1
    • …
    • 27
    • 28
    • 29
    • 30
    • 31
    • …
    • 72
    • Next Page »

    Categories

    Love and Abuse
    The podcast about navigating the difficult relationship

    Get the book!

    Click to buy anything on Amazon to support TOB!

    Copyright © TheOverwhelmedBrain.com - The Overwhelmed Brain, LLC All Rights Reserved

    Subscribe to TOB Insights: The Emotional Intelligence Newsletter
    x
    Invalid email address
    Thanks for subscribing! If you don't get an email from me shortly, check junk folder.

    TOB Insights

    The Emotional Intelligence newsletter

    Invalid email address
    I never spam
    Thanks for subscribing! Check your inbox.