The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Trusting Your Gut – Can You Reconcile with Someone You’ve Hurt – Making Decisions Easier

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Trusting Your Gut – Can You Reconcile with Someone You’ve Hurt – Making Decisions Easier
Trusting Your Gut – Can You Reconcile with Someone You’ve Hurt – Making Decisions Easier
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Trusting Your Gut – Can You Reconcile with Someone You’ve Hurt – Making Decisions Easier
August 13, 2017
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Do you trust your gut? Do you want to?

In segment one, I share how I almost got conned by a store clerk and how I used my instinct to keep from getting deceived (and calling him out at the same time).

[Read more…]

Filed Under: abuse, Control, Deception, Decisions, Divorce, Emotional Abuse, Emotional Withdrawal, Manipulation, Marriage, Obsession, Relationships, Self-Esteem, Self-Worth, Toxic People Tagged With: Easy way to make decisions, Reconciling with someone you've hurt, trusting your instincts

Blaming Others for Everything – Does time heal? – The overworking ADD partner – Hanging up on family

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Blaming Others for Everything – Does time heal? – The overworking ADD partner – Hanging up on family
Blaming Others for Everything – Does time heal? – The overworking ADD partner – Hanging up on family
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Blaming Others for Everything – Does time heal? – The overworking ADD partner – Hanging up on family
August 6, 2017
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Do you blame everyone else for what happens to you in your life?

In segment one, I argue that even when everything that goes wrong in your life is someone else’s fault, you can still get the results you want by doing one thing: Accepting responsibility for your role in what happens to you.

It’s a new way to create and measure your success so that you can come up with a game plan that’s right for you. [Read more…]

Filed Under: Abandonment, anxiety, Control, Depression, enabling, Family, Marriage, Rejection, Relationships, Toxic People, Victim Mentality Tagged With: Blaming Others for Everything, Does time heal?, Hanging up on family, The overworking ADD partner

So What You’re Afraid – Avoiding Unavoidable People – To Start Anew or Wait for the Old

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So What You’re Afraid – Avoiding Unavoidable People – To Start Anew or Wait for the Old
So What You’re Afraid – Avoiding Unavoidable People – To Start Anew or Wait for the Old
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So What You’re Afraid – Avoiding Unavoidable People – To Start Anew or Wait for the Old
July 16, 2017
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Honoring your boundaries can be the hardest step to take in your personal development, and it’s also one of the fastest ways to start creating a life without toxicity and dysfunction. But what if you’re too scared to do it?

Getting to a place where fear goes away isn’t easy – it can take a lot of inner growth, leading to the confidence and courage to do whatever it takes to let others know what is acceptable and what is not. [Read more…]

Filed Under: abuse, Control, Divorce, Emotional Abuse, Emotional Withdrawal, Family, Fears, Human Potential, Personal Boundaries, Relationships, Self-Esteem, Self-Worth Tagged With: Fear stopping you, starting anew or waiting for things to change, unavoidable people

Feeling Unworthy by Comparison – Your Partner’s Controlling Parent – Breakdown of Narcissism – Recycling Dysfunction

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Feeling Unworthy by Comparison – Your Partner’s Controlling Parent – Breakdown of Narcissism – Recycling Dysfunction
Feeling Unworthy by Comparison – Your Partner’s Controlling Parent – Breakdown of Narcissism – Recycling Dysfunction
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Feeling Unworthy by Comparison – Your Partner’s Controlling Parent – Breakdown of Narcissism – Recycling Dysfunction
July 9, 2017
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Comparing yourself to other people is the fastest way to low self-worth and low self-esteem.

Why do we always compare ourselves to people that are better looking, wealthier, healthier, and have more success in areas of life that we are still working on? It seems like a black hole of misery that will never end.

In segment one, I talk about one of my good friends who is self-employed and wondering why she isn’t succeeding after a few months of what I see has been a very successful time for her. She is comparing her success to those that have been in the business for a long time and that comparison is making her feel down.

[Read more…]

Filed Under: abuse, Control, Dysfunction, Emotional Abuse, Emotional Withdrawal, Family, Marriage, Narcissism, Negative Emotions, Relationships, Self-Esteem, Self-Worth, Toxic People Tagged With: Breakdown of Narcissism, Feeling Unworthy by Comparison, Recycling Dysfunction, Your Partner's Controlling Parent

Does Authenticity Make You Cringe – Getting Past Your Partner’s Past – Building Rapport with People

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Does Authenticity Make You Cringe – Getting Past Your Partner’s Past – Building Rapport with People
Does Authenticity Make You Cringe – Getting Past Your Partner’s Past – Building Rapport with People
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Does Authenticity Make You Cringe – Getting Past Your Partner’s Past – Building Rapport with People
June 25, 2017
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When someone expresses themselves to you, do you cringe at the thought of you doing the same? Does the idea of sharing what they’re sharing make you feel uncomfortable? Does it stop you from living life the way you want with authenticity and confidence?

If you feel uncomfortable or shy when someone shares something vulnerable with you, that may be a sign that something could use some healing in you, if you want to explore it. It’s a great way to tell just what you need to work on in yourself.

Full expression can make you feel lighter and stronger at the same time, but it isn’t always easy to show up authentically.

In the second segment, I read a letter from someone I call Larry. He said he can’t get his girlfriend’s two-night stand out of his head. Even though that relationship ended way before Larry met her, he still has an issue with it.

[Read more…]

Filed Under: abuse, anger, Control, Emotional Abuse, Emotional Withdrawal, Human Potential, Jealousy, Marriage, Negative Emotions, Relationships, Self-Esteem, Self-Worth, Sex, Vulnerability Tagged With: building rapport, cringing at your own authenticity, your partner's past

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