The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

When it’s time to call it quits in a relationship – Weaning family off you – Finding Purpose

Leave a Comment

When it’s time to call it quits in a relationship – Weaning family off you – Finding Purpose
When it’s time to call it quits in a relationship – Weaning family off you – Finding Purpose
Episode play icon
When it’s time to call it quits in a relationship – Weaning family off you – Finding Purpose
April 30, 2017
img-1

Is it time to call it quits in your relationship? When do you know? Are there signs that you can look at that might make you think, “Hey, that’s happening to us! Maybe we should split up.”

There are many indications that it might be time to call it quits in your relationship, but it doesn’t mean you have to split up. In fact, listen with your partner if you think you may be experiencing relationship hiccups so that you can discuss what can be done instead of just throwing in the towel.

[Read more…]

Pondering the Choice to Commit Suicide

6 Comments

img-2
Image still from the music video on childhood sexual abuse: “Fiona” by Asha Lightbearer

The following article is for educational purposes only and may not reflect the view of the medical or therapeutic community. Always seek professional guidance when it comes to your physical and mental health.

You usually don’t discuss suicidal thoughts with others. And because of that, they fester inside. Often the people around you have no clue what’s going on with you until it’s too late.

I personally don’t believe suicidal thoughts in themselves are necessarily unhealthy. In fact, I believe they can be a good way to use your brain the way it was designed:

To consider all outcomes of a situation, good, bad and ugly. Your brain appreciates that it has a choice. 

[Read more…]

Committing to a Decision – Chronic Pain and Suffering – Trouble Receiving – Expanding Beyond You

Leave a Comment

Committing to a Decision – Chronic Pain and Suffering – Trouble Receiving – Expanding Beyond You
Committing to a Decision – Chronic Pain and Suffering – Trouble Receiving – Expanding Beyond You
Episode play icon
Committing to a Decision – Chronic Pain and Suffering – Trouble Receiving – Expanding Beyond You
March 19, 2017
img-4

Can you commit to a decision? How do you know if you’re making the right decision?

Follow your heart is great advice… if you even know what’s in your heart.

[Read more…]

Beyond Help: What Happens If Your Therapist Rejects You?

2 Comments

img-5

In the March 5th, 2017 episode of The Overwhelmed Brain, I tackled the ultimate challenge: The General Feeling of Unwell Being. Like a cloud of misery that follows you throughout life.

What inspired that episode was a letter I received from a woman who wrote to me that said she went to her workplace counselor who told her: “You have too many problems, we can’t help you.”

WOW!

[Read more…]

Overcoming General Unease – When Nothing Works Out in Life – Questioning Trust in Relationships

Leave a Comment

Overcoming General Unease – When Nothing Works Out in Life – Questioning Trust in Relationships
Overcoming General Unease – When Nothing Works Out in Life – Questioning Trust in Relationships
Episode play icon
Overcoming General Unease – When Nothing Works Out in Life – Questioning Trust in Relationships
March 5, 2017
img-7

In part one of this special three-part article, I dive into the underlying currents of fear, anxiety, and discomfort that can shadow our everyday lives, influencing decisions and interactions, particularly with toxic individuals.

These choices, often made to avoid conflict, can lead to a cycle of unhappiness and fulfillment. I explore the concept of “taking the bullet”—making tough, pivotal decisions that can either perpetuate misery or halt it altogether.

In part two, I address the despair that comes from a life where everything seems to lead to more pain and toxicity, questioning what to do when all seems lost and when your past is marred by abuse and neglect. There is a way of rewriting your future, regardless of past hardships.

In part three, I talk about the importance of building trust in relationships. This journey involves making definitive choices and moving toward closure about things you feel like you can’t let go. Closure allows for a shift from a life of turmoil to one of peace and fulfillment.

[Read more…]