The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

When it’s time to call it quits in a relationship – Weaning family off you – Finding Purpose

When it's time to call it quits in a relationship – Weaning family off you – Finding Purpose
When it's time to call it quits in a relationship – Weaning family off you – Finding Purpose
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When it's time to call it quits in a relationship – Weaning family off you – Finding Purpose
April 30, 2017

Is it time to call it quits in your relationship? When do you know? Are there signs that you can look that might make you think, “Hey, that’s happening to us! Maybe we should split up.”

There are many indications that it might be time to call it quits in your relationship, but it doesn’t mean you have to split up. In fact, listen with your partner if you think you may be experiencing relationship hiccups so that you can discuss what can be done instead of just throwing in the towel.

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Pondering the Choice to Commit Suicide

Image still from the music video on childhood sexual abuse: “Fiona” by Asha Lightbearer

The following article is for educational purposes only and may not reflect the view of the medical or therapeutic community. Always seek professional guidance when it comes to your physical and mental health.

You usually don’t discuss suicidal thoughts with others. And because of that, they fester inside. Often the people around you have no clue what’s going on with you until it’s too late.

I personally don’t believe suicidal thoughts in themselves are necessarily unhealthy. In fact, I believe they can be a good way to use your brain the way it was designed:

To consider all outcomes of a situation, good, bad and ugly. Your brain appreciates that it has a choice. 

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Committing to a Decision – Chronic Pain and Suffering – Trouble Receiving – Expanding Beyond You

Committing to a Decision – Chronic Pain and Suffering – Trouble Receiving – Expanding Beyond You
Committing to a Decision – Chronic Pain and Suffering – Trouble Receiving – Expanding Beyond You
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Committing to a Decision – Chronic Pain and Suffering – Trouble Receiving – Expanding Beyond You
March 19, 2017

Can you commit to a decision? How do you know if you’re making the right decision?

Follow your heart is great advice… if you even know what’s in your heart. [Read more…]

Beyond Help: What Happens If Your Therapist Rejects You?

In the March 5th, 2017 episode of The Overwhelmed Brain, I tackled the ultimate challenge: The General Feeling of Unwell Being. Like a cloud of misery that follows you throughout life.

What inspired that episode was a letter I received from a woman who wrote to me that said she went to her workplace counselor who told her: “You have too many problems, we can’t help you.”

WOW!

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Overcoming General Unease – When Nothing Works Out in Life – Questioning Trust in Relationships

Overcoming General Unease – When Nothing Works Out in Life – Questioning Trust in Relationships
Overcoming General Unease – When Nothing Works Out in Life – Questioning Trust in Relationships
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Overcoming General Unease – When Nothing Works Out in Life – Questioning Trust in Relationships
March 5, 2017

Are you walking around with an undertone of fear, anxiety, panic, or nervousness? What do you feel when nothing, in general, is happening in your life? What’s your balance point or “homeostatic state”?

When an uncomfortable or sad cloud follows you around all the time, it’s hard to enjoy life. Especially because all the decisions you make are based on a foundation of this “uncomfortableness”.

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