The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Please get off your phone and pay attention to me

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Please get off your phone and pay attention to me
Please get off your phone and pay attention to me
Episode play icon
Please get off your phone and pay attention to me
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When people you care about would rather put their attention on technology than the relationship, you may feel like they are ignoring or even neglecting you.

And perhaps they are!

Is it time to get angry and tell them how you really feel? Maybe there is a compromise you can make where everyone is happy. Or maybe not.

This article will help you learn how to handle, and maybe even resolve, the issue of “technoference.”

[Read more…]

Filed Under: Addiction, Communication, Marriage, Neglect, Podcast Episode, Relationships Tagged With: They are ignoring me, They do their own thing, They won't put their phone down

Dealing with selfish people that don’t care if they hurt you

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Those selfish people that don’t care if you’re hurt by their behavior
Those selfish people that don’t care if you’re hurt by their behavior
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Those selfish people that don’t care if you’re hurt by their behavior
February 9, 2020
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When you are interacting with people who only want what they want, regardless of how it affects you, you’re in for a very dysfunctional and possibly emotionally harmful situation.

It’s important to know your line and know when people cross it, then honor that line so that you don’t lose a bit of yourself.

[Read more…]

Filed Under: Emotional Abuse, Emotional Triggers, Empathy, Family, Lying, Manipulation, Marriage, Narcissism, Negative Emotions, Neglect, Personal Boundaries, Podcast Episode, Relationships, Selfishness Tagged With: narcissistic abuse, so selfish, why are people selfish?

The Silent Treatment

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The Silent Treatment
The Silent Treatment
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The Silent Treatment
October 28, 2018
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Silence can be golden, but in a relationship, it can lead to a slow death. It’s crucial to understand how damaging withdrawing love and attention can be.

Over time, with ongoing neglect, love can dissolve to the point of no return.

[Read more…]

Filed Under: Divorce, Emotional Abuse, Emotional Triggers, Emotional Withdrawal, Marriage, Neglect, Podcast Episode, Relationships Tagged With: He withdraws love and affection, She is giving me the silent treatment

When a dysfunctional upbringing leaves you with nothing but broken tools

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When a dysfunctional upbringing leaves you with nothing but broken tools
When a dysfunctional upbringing leaves you with nothing but broken tools
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When a dysfunctional upbringing leaves you with nothing but broken tools
August 5, 2018
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Your level of function or dysfunction as an adult is almost always determined by the most unhealthy or toxic people in your family growing up.

When you are raised by those who didn’t or couldn’t love and support you as you deserved, you may have developed “broken” tools to deal with situations as an adult. When your emotional toolbox has a bunch of broken tools, you may keep getting the results you don’t want, causing you to stay unhappy.

In this episode, I help you identify those broken tools and what you can do to start utilizing them the right way, or even fixing them altogether.

Filed Under: abuse, Ask Paul, Behavior, Beliefs, childhood, Codependency, Dysfunction, Emotional Abuse, Emotional Healing, Family, Healing, Healthy Thinking, Manipulation, Narcissism, Neglect, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Toxic Thinking Tagged With: don't know how to heal, dysfunctional childhood, No means to heal

The Importance of Self-Nurturing Behavior

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How many times have you broken up or got dumped in your life? And how many times was it a piece of cake?

The end of a relationship is rarely easy. It’s possible things could go smoothly, but it doesn’t usually happen. However, how much it hurts may have a lot to do with how much you nurture yourself before a breakup happens.

[Read more…]

Filed Under: Behavior, childhood, Compassion, Neglect, Relationships, Self-Esteem, Self-Worth Tagged With: I experienced neglect as a child, Nurture yourself, self-compassion, self-love

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