The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Empowerment Through Vulnerability

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vulnerabilityEmotions rise up from our core, where we are both most vulnerable and powerful. When we can live from this core place inside of us we can be authentic. When that happens we are empowered to be our true selves.

Align your thoughts and feelings with your behavior and you have a recipe for true success in your life.  [Read more…]

Filed Under: Behavior, Human Potential, Negative Emotions, Passion, Personal Boundaries, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Vulnerability Tagged With: authenticity, emotional core, empowerment, strength, vulnerability

Clearing the Path to Happiness

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happiness is intrinsic*Clear The Path To Happiness now a digital download at Amazon!

Attaining happiness seems to be the pursuit of so many people. Those who look outside of themselves seem to find temporary means, but those who go inside reveal happiness, where it was all along.

I talk about that in this deep episode of clearing the obstacles to revealing the happiness inside.
[Read more…]

Filed Under: Behavior, Negative Emotions, Podcast Episode Tagged With: happiness

Building Self-Esteem and Self-Worth, While Avoiding the Ego Trap

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Self-worth is how you perceive yourself through other people’s eyes. Self-esteem is how confident and worthy you feel about yourself.

Your self-esteem can be crushed if you are around people that do not recognize your worth. And after years of low self-worth, you may feel like a loser who doesn’t deserve good things in life.

On top of that, if you work hard at developing your worth and esteem, your ego can come in and try to spoil things even more.

There are ways to build and nurture all three of these so that you can tackle life a lot easier when the challenges present themselves.

[Read more…]

Filed Under: Behavior, Ego, Human Potential, Negative Emotions, Podcast Episode, Relationships Tagged With: Confidence, ego, self-esteem, self-worth

How to live a more balanced life by accessing your inner strength

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BalanceYou have the strength and resources you need to create the balance that you deserve in your life. But there is a way to achieving balance that many people aren’t aware of. Well, 6 ways in this episode to be exact.

Balance creates more consistent states of happiness, and also allows you to make decisions and take action from a place of power, not fear.

In this episode, we dive into some deeper-level stuff that you may not necessarily have associated with balance. But by the end, you might discover something about yourself that helps you resolve some of the challenges in your life. [Read more…]

Filed Under: Behavior, Beliefs, Human Potential, Podcast Episode, Relationships Tagged With: balance, inner strength, peace

How Long is Your Runway?

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runway

Whether you want to quit your job, quit your relationship, move to a new city, state or country, start a new venture, start a new adventure, or follow a passion that doesn’t pay (yet), having a runway will make the transition much easier.

Your “runway” is the length of time and resources you’ll have before you make the decision to do what it is you want to do. [Read more…]

Filed Under: Career, Finances, Human Potential, Passion, Podcast Episode Tagged With: planning ahead

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