Emotional Intelligence for Critical Thinkers
Expressing those deep, negative emotions that you’ve been holding onto from your past should lead to a release of the emotional energy behind them, and free you from the burden of holding onto the pain.
However sometimes what you express, vent or release isn’t all of it, and you need to dig a little deeper to get to the real pain that’s keeping you from moving on.
In this article, I’ll help you dive into that deeper pain to help you reach closure and healing. [Read more…]
There are many spiritual teachers and personal growth gurus telling us to let go of our egos. However I’d like to offer an alternative: Build it up!
I don’t disagree that letting go of the ego is a fantastic state to aspire to, but I wanted to know what would happen if I nurtured my ego in a healthy way that best served me and others around me.
In this article (and podcast episode), I visit the ego and share how to build and evolve it so that it releases your fears, insecurities and anxieties.
Who knows? Maybe you just need to inflate your ego a bit to create the peace and ease you want in your life.
[Read more…]
If the voices in your head are saying anything but positive messages to you, then this is the show for you.
Negative inner dialogue can prevent you from almost everything you want to do in life. So many opportunities will be missed, all because you listened to a voice that is likely misleading you to believing you are something less than you are.
It’s time to switch around those inner voices so that they support you, and maybe even make you laugh. [Read more…]
When you have negative thoughts and emotions floating around in your head more often than not, the choices you make going forward in life are going to be influenced.
After all, whatever is swimming around in your head at the time of a decision is what typically affects that decision. If you are carrying around old baggage, it’s time to drop those emotional bags off so that you can create a future without fears or worry. [Read more…]
Practicing mindfulness has a lot of advantages that will help you become more alert, more focused, and more likely to finish what you started.
I focus a lot on “focus” in this particular episode because we are simply an oversaturated, overstimulated society and might need a refresher on what it takes to be truly mindful. The more mindful you are, the more successful you’ll be with almost anything you start – mainly because you’ll finish! [Read more…]