The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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The Choice of Growing Closer in a New Long-Distance Relationship

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I’ve done the long-distance dating thing twice, and I will say that both times were a success. Sure, the women I met aren’t in my life anymore but I learned and gained so much from those two long-term relationships.

After the first relationship ended in 2005, I was not ready for another relationship but I looked for one anyway. I figured the true path to happiness was to find someone else to fill the new void in my life (more on that dysfunction shortly). [Read more…]

Filed Under: Behavior, Dating, Decisions, Human Potential, Negative Emotions, Relationships Tagged With: How do I know when to get closer in a long-distance relationship?, long distance relationship, Should I stop seeing someone long-dstance?

Kids Humiliating Kids – My Boss is Irrational – Enablers Give Their Dependents a Free Ride – The Meaning of Spirituality

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Kids Humiliating Kids – My Boss is Irrational – Enablers Give Their Dependents a Free Ride – The Meaning of Spirituality
Kids Humiliating Kids – My Boss is Irrational – Enablers Give Their Dependents a Free Ride – The Meaning of Spirituality
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Kids Humiliating Kids – My Boss is Irrational – Enablers Give Their Dependents a Free Ride – The Meaning of Spirituality
March 20, 2016

In this multi-faceted episode, I’ll talk about how bullies love when you react negatively and what to do to squash the energy behind their bullying.

This is from a letter from a kid who got bullied in school and was humiliated to the point where he didn’t want to go back. Adopting a “who cares?” attitude can be very helpful in situations like this.

In the second segment, I talk about someone with an irrational boss. What do you do when your boss is completely crazy? The lizard brain kicks in, and you can react like a human, or perhaps what really needs to happen is for you to react like another lizard!

I also talk about spirituality in this episode, something I rarely talk about on this show. When the trauma is too much, and you can’t get beyond it, maybe spirituality is a factor in healing. After all, when even the worst events in life have a positive meaning of some sort, it can surely help get beyond the pain and other negative feelings.

Finally, I discuss enabling and empowerment. This episode is packed. 

Filed Under: Bullying, childhood, Children, Codependency, enabling, Fears, Friendships, Hate, Humiliation, Spirituality, Toxic People

The Abused Mind in Relationships – A Listener Gets Cheated On And Kicked Out – Wanting Others To Do What You Believe is Right

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The Abused Mind in Relationships – A Listener Gets Cheated On And Kicked Out – Wanting Others To Do What You Believe is Right
The Abused Mind in Relationships – A Listener Gets Cheated On And Kicked Out – Wanting Others To Do What You Believe is Right
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The Abused Mind in Relationships – A Listener Gets Cheated On And Kicked Out – Wanting Others To Do What You Believe is Right
March 6, 2016

Getting into an abusive relationship is a quick path to a horrible future. Getting into a great relationship, however, can seem like the best thing that ever happened… unless they cheat, then it feels like an abusive relationship.

If you decide to stay in a relationship where you know infidelity is happening, are you being abused, or are you abusing yourself? 

[Read more…]

Filed Under: abuse, anxiety, Behavior, Control, Divorce, Dysfunction, Emotional Abuse, Emotional Withdrawal, enabling, Family, Guilt, Human Potential, Infidelity, Loneliness, Marriage, Podcast Episode, Relationships, Toxic People Tagged With: cheating in a marriage, Emotional Abuse, I have an abused mind, verbal abuse, Wanting others to do what you want

The Pain of Chronic Pain

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A Perspective on Living with Chronic Pain – Coming Out in the World and Broadcasting Your True Self
A Perspective on Living with Chronic Pain – Coming Out in the World and Broadcasting Your True Self
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A Perspective on Living with Chronic Pain – Coming Out in the World and Broadcasting Your True Self
January 17, 2016

When I was in my late 20s, I started developing pain in my butt and right leg. It was very minor, and more of an annoyance than anything, but enough of a signal that prompted me to see someone about it.

I wasn’t sure who to see, but I ended up choosing a chiropractor. I went, and she moved my body in a certain way. I heard cracks and pops, and the next day the pain was gone.

[Read more…]

Filed Under: Physical Health, Podcast Episode Tagged With: chronic pain, physical pain, suffering

Should You Divorce the Thoughts of Staying in a Bad Marriage?

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I received an email from a woman I’ll call “Jenny.” Jenny is in quite an unempowering situation, being married to a man who simply doesn’t care about her. He makes decisions without her, dismisses her, disrespects her, basically does anything he wants, and also expects her to do what he wants. 

Jenny is in an unhappy marriage.

She reached out to me to thank me for helping her and many others. I was grateful to get her message. 

[Read more…]

Filed Under: Ask Paul, Behavior, Divorce, Human Potential, Marriage, Negative Emotions, Personal Boundaries, Relationships Tagged With: divorce, marriage, unhappy in relationship, When is it time for a divorce?

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