The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Should you erase every speck of old relationships to focus on new ones?

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Is true love supposed to last throughout your life? Should you feel love for those who have wronged you in some way in previous relationships? And, if so, is it healthy?

Having that loving feeling for previous partners in your life can raise questions in current relationships. It’s a good idea to get clear on what your best course of action is.

[Read more…]

Filed Under: Betrayal, Communication, Dating, Divorce, Infidelity, Podcast Episode, Relationships Tagged With: I wasted so many years with the wrong person, What if true love doesn't last?

The ‘take care of you’ episode: Showing up as the best version of yourself

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When your best intentions turn into their disappointment
When your best intentions turn into their disappointment
When your best intentions turn into their disappointment
June 1, 2025
Is that really you inside your head?
May 25, 2025
Some people are a black hole of suck all your life then they’re gone
May 18, 2025
Those who never follow through what they say they’re going to do
May 11, 2025
When you want to be more than friends
May 4, 2025
When you should avoid making decisions with lasting consequences
April 27, 2025
Life isn’t exactly fulfilling when you are holding on to upset toward someone
April 20, 2025
Stay in control or let it go?
April 13, 2025
The games our loved ones play
April 6, 2025
What is love?
March 30, 2025
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What does it take to become the best version of you? What do you need to do for yourself so that you become happier and more fulfilled?

This episode is all about you and what it takes to become the most supportive, compassionate person to yourself.

Filed Under: Ask Paul, Betrayal, Divorce, Emotional Healing, Healing, Healthy Thinking, Insecurity, Marriage, Mourning, Relationships, Self-Esteem, Self-Worth Tagged With: How can I be the best version of me?, How can I heal from someone who hurt me?, How to heal from betrayal

When you desperately want an explanation or closure but you can’t get it

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When you desperately want an explanation or closure but you can’t get it
When you desperately want an explanation or closure but you can’t get it
When you desperately want an explanation or closure but you can’t get it
April 19, 2020
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You know that feeling you get when someone does something that surprises you in a bad way but they don’t tell you why they did it?

When you aren’t given the reason for their behavior, you may walk around with that unfinished business feeling. It’s the feeling you get when you really want to move on from an event in your life but just can’t stop obsessing on why they did what they did. 

It’s a tough place to be, but it needs to be resolved if you’re going to move on and enjoy life again. 

Filed Under: anxiety, Betrayal, Divorce, Finding peace, Obsession, Podcast Episode, Relationships Tagged With: I can't get closure, I can't get past the fact they left for no reason, They left and didn't tell me why

Avoiding the Relationship Con Artist

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Have you ever wondered why some people get away with things and others don’t?

From what I’ve seen, the more dishonest someone is, the more they seem to get away with bad behavior of some sort.

When an honest person tries to get away with immoral or unethical behavior, they are often caught in the act and have to pay the price. Of course, you might say, “If they’re trying to get away with something, that doesn’t make them very honest then, does it?”

You may be right!

[Read more…]

Filed Under: Ask Paul, Betrayal, Blog article, Control, Dating, Deception, Divorce, Emotional Abuse, Infidelity, Lying, Manipulation, Relationships Tagged With: How can I tell if the person I'm dating is honest?, How do I know if my date is lying?, We fell in love fast

Are you enabling the bad behavior of other people?

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When your best intentions turn into their disappointment
When your best intentions turn into their disappointment
When your best intentions turn into their disappointment
June 1, 2025
Is that really you inside your head?
May 25, 2025
Some people are a black hole of suck all your life then they’re gone
May 18, 2025
Those who never follow through what they say they’re going to do
May 11, 2025
When you want to be more than friends
May 4, 2025
When you should avoid making decisions with lasting consequences
April 27, 2025
Life isn’t exactly fulfilling when you are holding on to upset toward someone
April 20, 2025
Stay in control or let it go?
April 13, 2025
The games our loved ones play
April 6, 2025
What is love?
March 30, 2025
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Do you enable behavior that you don’t like? Is it possible that the people that cause you stress do so because you are allowing it in some way?

This episode covers a very important topic that may help you get your power back if you adopt and apply the message.

For more on enabling bad behavior, be sure to tune into the Love and Abuse podcast. 

Filed Under: abuse, anger, Behavior, Betrayal, Codependency, Communication, Control, Dysfunction, Emotional Abuse, enabling, Family, Manipulation, Negative Emotions, Podcast Episode, Relationships, Toxic Behavior Tagged With: Are you enabling bad behavior?, When people mistreat you

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